JP's 90 Day Beginner Routine

[zorofriki]

So basically he recommends cool down only when overtraining and close to injury, otherwise warm down?

[MrB8]

So basically he recommends cool down only when overtraining and close to injury, otherwise warm down?

Yes.

[Growlballs]

Is it possible to gain 1 inch in length in a couple months of doing this?

[boners]

that is highly unlikely. I started recently and would be absolutely amazed if I got 0.5 length in 3 months

[penyc]

I started a routine a couple of weeks before I joined pegym. JP 90 day routine sounds really good. Should I stay with my old routine or switch to JP 90 day routine?

[wazzo6]

Could someone please advise how long this routine takes?

[JonPop]

90 days. Oh..About an hour including warm up.

[j.envy]

hey guys, i had a concern about my results thus far. I've done JP90 religiously 2 days on 1 day off for the past month, and just did my measurements to see how much I have gained thus far. Just by looking at my penis currently and remembering what it looked like in the beginning, I definitely noticed some length and girth gain. Or so i thought..

My flaccid size grew an inch in length and 3/8 of an inch in girth. NPBEL went from 4 to 4.75. BPEL went from 5 to 5.5. But my girth....stayed exactly the same at 4". What?!? Is this normal? I definitely thought my penis looked a little bit thicker (even if it's only slightly, its noticeable), but after measuring it, its exactly the same.

Can anyone theorize as to why this is the case? I know PE results are different for everyone but I feel like I've got to be doing something wrong. I can't complain about the length gains, but my girth is definitely on the low end and is what I want to focus on more. Any tips or comments would be greatly appreciated. Thanks guys.

[Valkyrie1389]

Man, wht do you think about 1 day workout, 1 day off?
Thanks.

[Valkyrie1389]

Try focusing on jelqs more, you've made great result congrats...