JP's 90 Day Beginner Routine

[PENewbie99]

Yes, you follow each stretch with helicopter shakes and circle stretches.

One stroke with your left hand + one stroke with your right hand both count as one Jelq rep.

One stroke to the left + One stroke to the right + One stroke upwards all three count as one V-Jelq rep.

Thanks for that clarification... I've been doing each stroke=1 rep... That is(based on the true definition) I've only been doing 25 jelqs, and 15 vjelqs, minus the upward vjelq.

So I assume jp90 takes about 1hr from start to finish?

[MrB8]

Thanks for that clarification... I've been doing each stroke=1 rep... That is(based on the true definition) I've only been doing 25 jelqs, and 15 vjelqs, minus the upward vjelq.

So I assume jp90 takes about 1hr from start to finish?

About 40 to 45 minutes with warmup and warmdown.

[Pucko]

Hey, can you warm up and warm down with a hot shower?

[burtybasset]

Hey, can you warm up and warm down with a hot shower?

Yes you can, it's what I used to do, it's ok because you can apply directional heat, I used to cup my hand around my shaft and press close to my body to protect testicles from direct heat, this way it creates a small bath of hot water for your penis, not to forget warming the lower abdomen (suspensory ligs), and the perineum.

However it's not the best way of warming up, you have now way of knowing how long you are warming up for, it's expensive (higher electric bill) and you still have to be careful of burning yourself. Also when you get out you tend to look like a prune and can forget to warm down.

The rice sock is the best method so far I have used, I warm up longer than the recommended 10 or so minutes, I probably do 20 minutes (I nuke the rice sock a couple of times) just to be sure I'm thoroughly warmed up. It's easier to apply directional heat with the sock and wrap your penis, cheaper on the bills too.

[Sir_Laid_A_Lot]

Hey, can you warm up and warm down with a hot shower?

IMO directing hot water from the shower head or tap to the penis is the best way of providing heat to your unit.

[Pucko]

IMO directing hot water from the shower head or tap to the penis is the best way of providing heat to your unit.

Thanks, i'll just do my PE sessions whenever i shower. Ninjastyle.

[MrB8]

I agree with burtybasset, a heating pad or a rice sock is much better for warming up.

If you must do it in the shower, make sure you keep the heat away from your testicles.

[heyhey]

Whats the point of protecting testicles from heat?

[MrB8]

Whats the point of protecting testicles from heat?

Welcome to the Gym heyhey!

Testicles best function at a lower temperature than that of the body's, hence the scrotum gets lower in hot whether, so by heating them, you are negatively affecting them, and decreasing their ability to produce testosterone and sperm.

Long term overheating may lead to permanent side effects.


In case you haven't already done so, please READ THIS as well as the articles in the topmost blue navigation bar, and pay attention to safety instructions.


Helpful jelqing Information (updated)

Physiologic Indicators (PIs) to Help Penis Growth!


When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.

[burtybasset]

This might seem like a stupid question, but when are guys counting from? Are you doing 90 days from day 1 and including rest days so it will come to around 3 months? or are you just counting PE days?