JP's 90 Day Beginner Routine

[AlpineNewt]

This might seem like a stupid question, but when are guys counting from? Are you doing 90 days from day 1 and including rest days so it will come to around 3 months? or are you just counting PE days?

I've been assuming the former, otherwise it would take 6 to 9 months to complete!

[burtybasset]

I've been assuming the former, otherwise it would take 6 to 9 months to complete!

Yeah that's what I was thinking, thanks AlpineNewt!

[MrB8]

You count from day one, including rest days!

Remember, rest days are growth days, so keep them for that, rest!

[mawa92]

Hello everyone,

I started this workout last week, and today I'm supposed to start my second 5day workout cycle. I was wondering, if I am too tired, can I skip a day? Will this affect the final results, and if so, how?

[MrB8]

Hello everyone,

I started this workout last week, and today I'm supposed to start my second 5day workout cycle. I was wondering, if I am too tired, can I skip a day? Will this affect the final results, and if so, how?

Welcome aboard, and congratulations on starting your PE career!

Please refer to the following thread.

https://www.pegym.com/forums/penis-e...-question.html

In case you haven't already done so, please READ THIS as well as the articles in the topmost blue navigation bar, and pay attention to safety instructions.

Helpful jelqing Information (updated)

Physiologic Indicators (PIs) to Help Penis Growth!

[burtybasset]

Welcome to the gym mawa92!

Good luck with JP90, stay dedicated and stay positive and you will see results.

I hope you get the results your after!

[Thecoolguy]

good stuff

[MrB8]

good stuff

[Keefah-Swag]

I've been counting rest days as well. Been a great routine, especially for a beginner. I'm going to continue this routine after 90 days, but I will be making improvements to it.

[JonPop]

Why? I continued to do the routine for another 13 months, for a total of 16 months before I no longer saw any gains. And, I made most of my gains in that period.