JP's 90 Day Beginner Routine

[danimal1211]

all in total. 3 sets of 50 jelqs three sets of 30 v's

[MrB8]

Does that mean all wet jelqs and v jelqs in total or literally do another 150 wet jelqs and 90 v jelqs?

Welcome to the Gym nors!

Please https://www.pegym.com/forums/beginne...cess-here.html And focus on safety.

all in total. 3 sets of 50 jelqs three sets of 30 v's

[nors]

Thank you

[SeriouslyHung]

So I'm keeping my erections for about 20 jelqs, I was reading all the stuff about weak pcs earlier on this thread, but is it possible I have a weak PC myself or is maintaining an erection for 20 jelqs and then stroking back to a 40-70 percent erection normal?

[MrB8]

So I'm keeping my erections for about 20 jelqs, I was reading all the stuff about weak pcs earlier on this thread, but is it possible I have a weak PC myself or is maintaining an erection for 20 jelqs and then stroking back to a 40-70 percent erection normal?

How hard is your grip?

https://www.pegym.com/forums/beginne...n-updated.html

[SeriouslyHung]

Pretty hard, all the veins on my stick bulge, and my head expands.

[MrB8]

Pretty hard, all the veins on my stick bulge, and my head expands.

Use the lightest grip that can still move blood up the shaft and to the glans.

[SeriouslyHung]

Ok will try this. I do look at a lot of porn.. I get hard when I'm hooking up with a girl, but other than that it takes me some time to get hard while looking at porn, and I used to jelq at 90% some time ago..

[MrB8]

Ok will try this. I do look at a lot of porn.. I get hard when I'm hooking up with a girl, but other than that it takes me some time to get hard while looking at porn, and I used to jelq at 90% some time ago..

I suggest that you https://www.pegym.com/forums/erectil...-erection.html

And Jelq at a lower erection level, using a tight grip on a high erection level leads to over training your penis, and EQ loss and for many, delayed gains.

https://www.pegym.com/forums/beginne...n-updated.html

Physiologic Indicators (PIs) to Help Penis Growth!

[SeriouslyHung]

Ok, I read the helpful jelqing page and when I jelq my feather duster is getting puffier, red urethra, darker colored glans etc, sometimes if I take too long with getting an erection back though my overall erection will shrink somewhat.. Will try jelqing with a lighter grip and lower erection level, thank you!