JP's 90 Day Beginner Routine

[MrB8]

Scientific studies measure Bone Pressed Erect Length.

Please START HERE for more information about PE and used techniques!

what does retracted mean?

Content withdrawn/deleted.

[GrowStrong]

thanks so much for the link much appreciated, i always thought i had a small penis because i didnt measure from the bone. trns out im a solid 6inch im happywith that, seriously like i had anxiety issues when it came to sex over it. thats a load of my mind

[MrB8]

thanks so much for the link much appreciated, i always thought i had a small penis because i didnt measure from the bone. trns out im a solid 6inch im happywith that, seriously like i had anxiety issues when it came to sex over it. thats a load of my mind

You need not be anxious about your size, you make the experience not your penis.

Here on the forums, you will find great information on how to PE and improve your penile health, EQ and stamina as well as learn how to become a better lover, read as much as you can and if you have questions feel free to ask.

You are welcome.

[RadioactiveX]

And v- jelqs is just 90 total so each stroke with one hand counts as 1? Hopefully i wasnt too confusing.

Every three strokes count as one.

Please, expand.

Would that mean 3x(30x3) one hands strokes total? Why the hell would three strokes cound as one?

[MrB8]

Please, expand.

Would that mean 3x(30x3) one hands strokes total? Why the hell would three strokes cound as one?

V-Jelq Video

You do a stroke to the left, another to the right and a third straight out as in the demonstration video above.

As a beginner you can start by counting those as 30x3.

[RadioactiveX]

Greeeat! Crystal clear now.

[GrowStrong]

thanks you mrb8 i love forums like these were everybody is so involved in helping others find the ropes in helping to imrprove themselves, i will be starting a simple jelq routine soon and ill post results as i go along this journey

[MrB8]

thanks you mrb8 i love forums like these were everybody is so involved in helping others find the ropes in helping to imrprove themselves, i will be starting a simple jelq routine soon and ill post results as i go along this journey

You are welcome, glad I could help.

[ShevyPri]

I'm new to this whole thing. I am just wondering if anyone can list this routine in more of a simple bodybuilding type format? I'm confused by the whole post. I hope it's not too much to ask.

IE:
Jelq 5x30
Rest 10 seconds
V-Jelq 5x30

[MrB8]

I'm new to this whole thing. I am just wondering if anyone can list this routine in more of a simple bodybuilding type format? I'm confused by the whole post. I hope it's not too much to ask.

IE:
Jelq 5x30
Rest 10 seconds
V-Jelq 5x30

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

- 50 Jelqs.
- 30 V-Jelqs.
- 50 Jelqs.
- 30 V-Jelqs.
- 50 Jelqs.
- 30 V-Jelqs.

-Warm down for a minimum of 5 to 6 minutes.

Do these exercises to start, for 5 days and then, Important, take 2 full days off from PE. This will give your penis a chance to heal and grow, but continue to do your Kegels whenever you think about them. .
If you find this is too much, reduce the exercises to, 2 days on and 1 day off.


https://www.pegym.com/forums/beginne...deos-pics.html