JP's 90 Day Beginner Routine

[TOOL - H]

Your PIs and daily life schedule are better judges of which workout schedule you should adopt, as for kegels, and edging, I recommend that you pay the Premature Ejaculation Forum a good visit and read through the stickies the subject is so vast and can't be addressed in one post, let alone derail this particular thread.

I am not familiar with the porn performers you are referring to, but you can also find information on how to increase your load on the forum.

You are welcome, and welcome to the Gym!

Thanks, will read that also. Glad to be here.

[Picard]

I have a question about the kegels. Doing them seems to force blood up my shaft, which causes my flaccid penis to become bigger (+/- 40-60%) Is there a way to avoid this?

[ez.hackster]

Hi I'm a beginner. Is it okay to do jelqs without stretching ? Would I still get results ? Same warm up warm down

[MrB8]

Hi I'm a beginner. Is it okay to do jelqs without stretching ? Would I still get results ? Same warm up warm down

to the Gym!

Yes, but it would be best if you include some stretches, as they both work together in enlarging our penis.

[MrB8]

I have a question about the kegels. Doing them seems to force blood up my shaft, which causes my flaccid penis to become bigger (+/- 40-60%) Is there a way to avoid this?

Time your sets instead, and follow a separate regular and reverse kegels routine.

[burtybasset]

Welcome to the gym ez.hackster!

Whatever exercises you do it's always best to warm up and down! Generally speaking stretches target length and jelqs target girth, but there may be some crossover and like MrB8 said the two exercises complement each other.

Good luck, stay positive!

[Herbivore]

So I'm back to these parts of the woods... and I'm trying to double check that I'm jelqing properly. I see in the instructional video the guy continue hand after hand without effort, however my foreskin seems to get in the way when I reach for my second hand - like there's too much of a build-up. Do people with this problem simply grip a little higher with the second hand, pull back to the base and THEN start jelqing so that you don't get that turkey neck thing going?
Thanks!

[ez.hackster]

to the Gym!

Yes, but it would be best if you include some stretches, as they both work together in enlarging our penis.

I warm up then helicopter spins stretch to the left then 25 kegals, 20 circles to the left stretch to the right 25 kegals, 20 circles to the right then helicopter n after that I jelq 50 reps each hand extra 10 or 15 if I miss count

[MrB8]

I warm up then helicopter spins stretch to the left then 25 kegals, 20 circles to the left stretch to the right 25 kegals, 20 circles to the right then helicopter n after that I jelq 50 reps each hand extra 10 or 15 if I miss count

Thats good, you can increase jelqs weekly if your PIs are good, same for stretches, try to stretch in all directions, left, right, upwards, downwards and straight out.

[MrB8]

So I'm back to these parts of the woods... and I'm trying to double check that I'm jelqing properly. I see in the instructional video the guy continue hand after hand without effort, however my foreskin seems to get in the way when I reach for my second hand - like there's too much of a build-up. Do people with this problem simply grip a little higher with the second hand, pull back to the base and THEN start jelqing so that you don't get that turkey neck thing going?
Thanks!

Welcome back!

You may try to lightly hold your none jelqing hand at the base to prevent skin roll up, or hold your sack between your thighs.