JP's 90 Day Beginner Routine

[burtybasset]

Hey man, I don't know to which book you are referring?

If I were you I would start a structured routine, JP90 is one most beginners go with, just be sure to watch your PI's, they may be quit subtle, I try and measure them not just immediately after a workout, but through the next day too. Pay particular attention to things like erection quality (EQ).

You might benefit from starting a log in the progress forum to keep track of what's working for you and to help stay motivated. Also don't forget to warm down too!

[Rasputine]

Remeks book exercising the penis,The routine is less intense than
the JP 90 but it does work,This is what I first did
I would finish the he JP90.Just my 2 cents

[digidong]

By not noticing PI changes i meant i don't see my growth yet. Altho, i feel like my Erection is stronger (harder) than before.. it might just be my mind playong tricks :P

I did notice shooting father than before but is more due to kegel.

[MrB8]

By not noticing PI changes i meant i don't see my growth yet. Altho, i feel like my Erection is stronger (harder) than before.. it might just be my mind playong tricks :P

I did notice shooting father than before but is more due to kegel.

Increased EQ is a very positive PI sign, and it means your on the right track, as long as you are in the positive PIs zone, I see no reason to switch routines, be patient, gains take time, PE is a long term process!

[digidong]

Is it possible to split this training into two sessions in the sam day? For example, the morning do stretching and the night do jeql?

It's a bit tough for me to have 1 hour straight of personal time to do this in one session..

[MrB8]

Is it possible to split this training into two sessions in the sam day? For example, the morning do stretching and the night do jeql?

It's a bit tough for me to have 1 hour straight of personal time to do this in one session..

Yes it is possible and many members do it, either for time or privacy constraints.

[Scandinavia]

Is it possible to split this training into two sessions in the sam day? For example, the morning do stretching and the night do jeql?

It's a bit tough for me to have 1 hour straight of personal time to do this in one session..

I’m doing that when I have a lack of time and it seems to work fine for me.

[SquiddlyDee]

How long do people do the circular stretches for, as in what is the duration of one rotation? If I do it too slowly my glans gets numb, which is a good reason not to for me!

[digidong]

Is it OK to ejaculate on rest days?

Thanks.

[HollowMind]

Hello I am a new member and only just recently started trying this stuff out. I live in a busy house so my time is very limited so I choose the odd one or two days of the week when I have enough private time (Around 30 mins). I just have one problem, I can't stop my full erection! Even when I start warming up flaccid, it just goes up and rock solid. Can't stop it!! Will this be a problem?