JP's 90 Day Beginner Routine

[Jpaq]

Is it reasonable to do these stretching and excersizes during the day and do 30 mins of edging and reverse kegals at night 4-5 days on 2-3 days off

[SquiddlyDee]

Hello I am a new member and only just recently started trying this stuff out. I live in a busy house so my time is very limited so I choose the odd one or two days of the week when I have enough private time (Around 30 mins). I just have one problem, I can't stop my full erection! Even when I start warming up flaccid, it just goes up and rock solid. Can't stop it!! Will this be a problem?

This will pass, as long as you try to consciously prevent an erection eventually you'll be able to train yourself to control it more, try different temperatures, I for example would have a hard time getting an erection in a warm bath.

Good luck

Squiddly

[MrB8]

Is it reasonable to do these stretching and excersizes during the day and do 30 mins of edging and reverse kegals at night 4-5 days on 2-3 days off

https://www.pegym.com/forums/penis-e...t-mindset.html


https://www.pegym.com/forums/beginne...cess-here.html

Yes, you can split your routine, although edging right after your routine yields in better results .

[PENewbie99]

Is it possible to split this training into two sessions in the sam day? For example, the morning do stretching and the night do jeql?

It's a bit tough for me to have 1 hour straight of personal time to do this in one session..

Yes it is possible and many members do it, either for time or privacy constraints.

I’m doing that when I have a lack of time and it seems to work fine for me.

but isn't stretching (and heating) necessary before jelqing?
If we're supposed to heat and stretch before the exercises, then splitting them up is a bit difficult I'd think

[MrB8]

but isn't stretching (and heating) necessary before jelqing?
If we're supposed to heat and stretch before the exercises, then splitting them up is a bit difficult I'd think

You don't have to stretch before jelqing, Big Al recommends jelqing (girth exercises) to be done first, but heat is very important, you will need to warm up and down at the beginning and end of each phase.

[Scandinavia]

but isn't stretching (and heating) necessary before jelqing?
If we're supposed to heat and stretch before the exercises, then splitting them up is a bit difficult I'd think

I’m warming up both before stretching and jelqing when I split the exercises.

[digidong]

Can i ejaculate on rest days where growth happens?

[MrB8]

Can i ejaculate on rest days where growth happens?

It would be best if you leave your penis alone and not masturbate on rest days.

Try edging right after your routine, you may back off from the PONR three times and ejaculate. Best of both worlds!

[digidong]

If I use a rice sock to warm up.. in the long term, will my penis smell like rice?

[7x4]

My results are in my signature. Only been doing 3x a week though and feel like i can do much more.

I mainly do pe to fix slight peyronies, was told to do jelqs to fix this. Its not working though. Is there a particulur way to do them?