JP's 90 Day Beginner Routine

[MrB8]

My results are in my signature. Only been doing 3x a week though and feel like i can do much more.

I mainly do pe to fix slight peyronies, was told to do jelqs to fix this. Its not working though. Is there a particulur way to do them?

https://www.pegym.com/forums/penis-e...t-mindset.html

https://www.pegym.com/forums/beginne...cess-here.html

What is Peyronie?s Disease? Learn How to Cure a Bent Penis | PEGym

[Billb]

Not sure if people are interested in seeing updates of people who are trying this routine. If I'm out of line let me know.
I'm 6 weeks in and again, I'm astonished! Again I had to measure repeatedly bc I couldn't believe it.
June 2 g: 5.5; l: 5.5
June 13 g: 5.75; l: 6.0
July 12 g: 5.75; l: 6.5

[digidong]

It would be best if you leave your penis alone and not masturbate on rest days.

Try edging right after your routine, you may back off from the PONR three times and ejaculate. Best of both worlds!

Like before i warm down or after i warm down? If after, how long should i wait between my warm down and edging?

[digidong]

Not sure if people are interested in seeing updates of people who are trying this routine. If I'm out of line let me know.
I'm 6 weeks in and again, I'm astonished! Again I had to measure repeatedly bc I couldn't believe it.
June 2 g: 5.5; l: 5.5
June 13 g: 5.75; l: 6.0
July 12 g: 5.75; l: 6.5

Amazing!! What do you eat?

[MrB8]

Like before i warm down or after i warm down? If after, how long should i wait between my warm down and edging?

Before you warm down.

Here's what Big Al recommends for a routine construction.

Warm up > Girth Exercise > Length Exercise > Kegels > Stop and Start/Edging > Warm down.

[digidong]

If I use a rice sock to warm up.. in the long term, will my penis smell like rice?

MrB8, do you have an answer for this question?

[MrB8]

If I use a rice sock to warm up.. in the long term, will my penis smell like rice?

I don't think so.

You won't smell like rice permanently!

[Billb]

Amazing!! What do you eat?

I didn't modify my diet bc of this program but I eat a wide variety. Dinners are: vegetarian at least once a week, fish once a week, beef only once a week. Very little fast food, if ever. I am taking vitamin B complex, vitamin C and Omega 3. Doc has me on it so unrelated to this program.

[bigdaws]

Well my loss of tug is 6.00 too on an estimate how long should this routine take to do

[Scandinavia]

Well my loss of tug is 6.00 too on an estimate how long should this routine take to do

It depends on how fast/slow you doing the stretching and jelqing. But for med it take 10-12 minutes to do the stretching and helicopter shakes. Then 20-23 minutes to do the jelqing. I usually warm up for 15 minutes and warm down for 10-20 minutes.