JP's 90 Day Beginner Routine

**MrB8** · 08-05-2014

Originally Posted by Tehgingerbreadman

2 weeks in and I've already noticed improvements such as a longer flaccid which seems to be staying around all day everyday (which I've read is good!), increased erection hardness and overall confidence! I know it's a bit early for length gains but I feel them coming! In two weeks I'll measure and get back to everyone, but from what I've read and how I'm feeling, I have a very positive idea that I will be reporting gains! Thanks for everything!

Congrats and good luck!

**Tylerdurden8us** · 08-07-2014

Sorry to ask this since it probably gets asked all the time, but the 'original' JP jelq plan was updated 6 years ago from what I can tell (based on first page of thread). Does JP or anyone have an updated manual plan, or anyone have a 'routine' that they thought worked really well for them? I am laying off my Phallosan Forte for quite a while and plan to get a LG Hanger and do something manual along with it, but it all still seems kind of vague on what exactly I should do at this point (and no one wants to accidentally 'waste' 3 months of work - I may never try it again if I find it ineffective or that I "should have done...."!).

For the manual work, I plan to use my HydroMax 3 to 5 times a week, and alternate ~5 minutes of that with 5 minutes (~55 Jelqs) back and forth for a total of around 20 minutes, but I have no idea if that's a good plan. Is 3 days of manual stuff a week enough? should I plan to build on the # of jelqs? etc? I'm just looking for a little more solid plan from someone who has seen good results. Maybe JP's 90 Day Beginner Routine is still perfectly effective and I just need to follow it? I'd also love to see a grid or something that just says "Week 1 - 55 Jelqs", etc, to just lay it out in a simple, easy to print/read/follow chart?

Anyway, I've probably rambled on a bit, but thanks for any advice!!

**Tylerdurden8us** · 08-07-2014

(whoops, not a 'chart', but a table is what I meant)

**MrB8** · 08-08-2014

Originally Posted by Tylerdurden8us

Sorry to ask this since it probably gets asked all the time, but the 'original' JP jelq plan was updated 6 years ago from what I can tell (based on first page of thread). Does JP or anyone have an updated manual plan, or anyone have a 'routine' that they thought worked really well for them? I am laying off my Phallosan Forte for quite a while and plan to get a LG Hanger and do something manual along with it, but it all still seems kind of vague on what exactly I should do at this point (and no one wants to accidentally 'waste' 3 months of work - I may never try it again if I find it ineffective or that I "should have done...."!).

For the manual work, I plan to use my HydroMax 3 to 5 times a week, and alternate ~5 minutes of that with 5 minutes (~55 Jelqs) back and forth for a total of around 20 minutes, but I have no idea if that's a good plan. Is 3 days of manual stuff a week enough? should I plan to build on the # of jelqs? etc? I'm just looking for a little more solid plan from someone who has seen good results. Maybe JP's 90 Day Beginner Routine is still perfectly effective and I just need to follow it? I'd also love to see a grid or something that just says "Week 1 - 55 Jelqs", etc, to just lay it out in a simple, easy to print/read/follow chart?

Anyway, I've probably rambled on a bit, but thanks for any advice!!

Take a look at https://www.pegym.com/forums/progres...s-journey.html

**digidong** · 08-09-2014

Just a little warning for the newbies who wants to start this routine as your first routine.. i think it's a little intense and would suggest you start with something simpler.

I made the mistake of goinf for this and because i was inexperienced, i think i injured myself and am experiencing lost of sensitivity/numbness.. i have a hard time getting a steong erection and a hard time keeping it up..

**MrB8** · 08-09-2014

Originally Posted by digidong

Just a little warning for the newbies who wants to start this routine as your first routine.. i think it's a little intense and would suggest you start with something simpler.

I made the mistake of goinf for this and because i was inexperienced, i think i injured myself and am experiencing lost of sensitivity/numbness.. i have a hard time getting a steong erection and a hard time keeping it up..

Yes, caution is always advised, using a light grip and not stretching too hard, also experiment with the rep count, start slow and build up to it over a few weeks, if you are careful and mindful of what you are doing, then you will be fine!

**digidong** · 08-09-2014

Originally Posted by MrB8

Yes, caution is always advised, using a light grip and not stretching too hard, also experiment with the rep count, start slow and build up to it over a few weeks, if you are careful and mindful of what you are doing, then you will be fine!

Do you think i can recover?

**MrB8** · 08-09-2014

Originally Posted by digidong

Do you think i can recover?

https://www.pegym.com/forums/penile-...-injuries.html

Yes! The Penile Anomalies and Injuries forum has a lot of information on the topic!

I recommend you rest your penis, do not PE, masturbate or try to force an erection until it recovers.

Heat application may help as well.

**digidong** · 08-09-2014

It's gonna be hard to not have sex when you have a gf....

**digidong** · 08-09-2014

MrB8, you make it sound like its nothing serious and i'll get back to normal, but reading the threads in that forum, it seems like it's a big deal.. i don't know what to think..