JP's 90 Day Beginner Routine

[fapperxd]

Thank you, glad to be part of the community.

Yes, make sure you are gripping about an inch below the glans, and that your penis and grip are dry and clean to avoid slippage, also don't pull too hard, just enough to feel tension on your shaft.

The kegels are use here for timing your stretching holds, same like saying hold your stretch for 20-25 seconds.

Good luck!

ok , so squeeze and releasing of a kegel will last for a second or two right ?

[MrB8]

ok , so squeeze and releasing of a kegel will last for a second or two right ?

Yes.

[Burnsy]

Should jelqing always be done after stretching or does the order not matter? Getting back into PE and wanna get it right this time!

[Scandinavia]

Should jelqing always be done after stretching or does the order not matter? Getting back into PE and wanna get it right this time!

It doesn't matter, do it in the order you like.

[fapperxd]

I have 3 little questions . First one is : How long should one BIG CIRCLE take ?

Second is : it is said that "reverse kegels in addition to the kegels that are performed during the stretching part of the routine" . What I do is : I do normal quick kegels 25 times at the stated places . Then I don't do any kegels later that day I do reverse kegels when I think of them . Is it ok ?

Third is : When I finish my workout I immidiately jump into edging without warming down and when I'm done , then I warm up . Should I warm down before starting to edging ?

[MrB8]

1- About 10 seconds.


2- After you finish your routine, do the reverse kegels, and keep count of the reps, doing too many of wither regular or reverse kegels is not recommended.


3- You are doing it correctly, no need for a change.

[fapperxd]

I'm just asking this one for my curiosity : How can you guarantee that our gainzz are permanent ? What is the science behind it ?

[WeedyWonder]

Do I necessarily to take all 3 of those mentioned supplements for this beginner routine? If not, which impact will that have and how will it affect the penis enlargement process? As I am still quite young (22), I'd rather spare those.
greets Weedy

[MrB8]

Do I necessarily to take all 3 of those mentioned supplements for this beginner routine? If not, which impact will that have and how will it affect the penis enlargement process? As I am still quite young (22), I'd rather spare those.
greets Weedy

No you don't have to take any supplements to gain. They are optional, and not taking them will not affect you in any way.

[MrB8]

I'm just asking this one for my curiosity : How can you guarantee that our gainzz are permanent ? What is the science behind it ?

https://www.pegym.com/forums/penis-e...permanent.html

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