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347LikesThread: JP's 90 Day Beginner Routine
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About LinkBacks- 09-21-2014 #4821Senior Member
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You are welcome.
Originally Posted by theonering 
Damn, imagine how much I would've gained if I doubled it from the start!
Thanks for the help, MrB8!
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 09-21-2014 #4822Senior Member
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I feel kinda stupid now for not doing it properly from the start!
- 09-21-2014 #4823Junior Member
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how can i cure trama injury?
- 09-22-2014 #4824Senior Member
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Also, I take it that the Vs are supposed to be one handed? Originally Posted by MrB8 You are welcome.
- 09-22-2014 #4825Senior Member Member of the Month Nov 2013
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One to the left, one upwards, and one to the right. Originally Posted by theonering A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 09-22-2014 #4826Senior Member
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And that's one rep? Originally Posted by MrB8 One to the left, one upwards, and one to the right.
Bloody hell, I've done this completely wrong!
- 09-22-2014 #4827Senior Member
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In text it says one rep should last 3-4 seconds . And considering left and right hand together count as 1 rep , we get 2 seconds per hand which turns out to be pretty quick ? I read some info about jelqing and settled on doing 6 seconds per hand for 20 minutes anyway .
- 09-22-2014 #4828Senior Member Member of the Month Nov 2013
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3-5 seconds per jelqing stroke, 2 hands equal one rep. Originally Posted by fapperxd A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 09-22-2014 #4829Senior Member
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So I actually do 300 strokes total , 150 with right 150 with left ?
- 09-22-2014 #4830Senior Member
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I will continue with 6 second strokes for 25 minutes anyways.
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