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347LikesThread: JP's 90 Day Beginner Routine
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About LinkBacks- 09-22-2014 #4831Senior Member
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Yes.
Originally Posted by fapperxd 
Originally Posted by fapperxd
That's okay. A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 09-22-2014 #4832Senior Member
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Thx dude , sorry for spamming , I was just about to kick off my third week Originally Posted by MrB8 Yes.
That's okay.
- 09-22-2014 #4833Senior Member Member of the Month Nov 2013
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No problem, asking questions is a good thing. Originally Posted by fapperxd Thx dude , sorry for spamming , I was just about to kick off my third week
Good luck! A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 09-22-2014 #4834Retired Sr. Administrator
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The JP 90 is NOT set in stone.
Back in 2002 when I first started PE, there was very little information on the web concerning Penis Enlargement. I wrote the JP 90 as a guide to teach those just discovering PE how to do the exercises.
Now, the internet is brimming with sites. Those that tried my program and stayed with it, had good gains, but everyone it seems is too impatient to devote 90 days
to a structured program and have to go off on their own to try to get gains quicker. This is fine, but remember, this is a proven set of exercises and if followed as written, will condition your penis for advanced exercises and also give you what are called 'Newbie' gains.
So no matter which exercise program you follow, just stay consistent, and do not over-work. Good Luck to all.
I've got a Tiger by the tail.
- 09-23-2014 #4835Member
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I dont want to do something wrong, so i have to ask these stupid questions.
Can I do some edging after JP90 workout and then warm down, will it be to much for begining ?
- 09-23-2014 #4836Senior Member Member of the Month Nov 2013
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Yes you can, start light, and keep an eye on your PIs, twice or thrice a week (with rest in between) is plenty. Originally Posted by picic
Good luck! A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 09-25-2014 #4837Senior Member
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Another question...
Due to the blisters on my fingers, I cannot get a good enough grip whilst stretching but jelqing is fine. Is it ok to just do the warm-up and go straight to the jelqs?
- 09-25-2014 #4838Senior Member Member of the Month Nov 2013
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Yes. Originally Posted by theonering A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 09-25-2014 #4839Junior Member
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I just started this routine and I was wondering if I could do 150 v jelqs and 90 jelqs as my priority is to increase girth rather then length. If you have any other tips you think may be helpful in doing this I would appreciate it. Also I wondering is it better not to have sex or masterbate on down days. Thanks
- 09-25-2014 #4840Senior Member Member of the Month Nov 2013
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Originally Posted by Johnnycake 
Jelqing targets both length and girth, jelq at a 60% erection level if you are seeking more girth, however, please note that at this stage you should be focusing on conditioning. Many trainees have difficulties with V-Jelqs and replace them with regular jelqs.
Please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety.
Don't miss this thread!!
Regarding masturbation on rest days, I recommend edging after your routine (up to three times a week) instead of masturbation, and advise against doing either on rest days.
As for sex, go for it whenever the opportunity arises, don't let anything stand in your way, if anything, PE can wait, not sex.
Research as much as you can, there are plenty of information available on the forums, and ask questions when you have any.A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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