JP's 90 Day Beginner Routine

**ct461** · 10-12-2014

hi all, when doing the V jelqs, what is 1 rep? is it like wet jelqs where left+right = 1 rep? or is each individual motion = 1 rep? thanks!

**MrB8** · 10-12-2014

One stroke up to the left, straight upwards, and up to the right.

**ct461** · 10-12-2014

so 3 strokes = 1 rep?

**wicked035** · 10-15-2014

So, I finished my 90 days routine couple of days ago. Did just as it said in OPs text with 2 days workout and 1 day rest*though I admit I slacked a lot sometimes because was sometimes tired and lazy

). Results are good, it looks bigger and fuller and went from 12-13cm to 14cm in that time. Have a couple of questions now:

1) Is gaining I got good or should be better and I ruined it with slacking?

2) Should I continue with this routine or should I maybe increase it or start some more complex one in order to gain more?

**MrB8** · 10-15-2014

Originally Posted by wicked035

So, I finished my 90 days routine couple of days ago. Did just as it said in OPs text with 2 days workout and 1 day rest*though I admit I slacked a lot sometimes because was sometimes tired and lazy

). Results are good, it looks bigger and fuller and went from 12-13cm to 14cm in that time. Have a couple of questions now:

1) Is gaining I got good or should be better and I ruined it with slacking?

2) Should I continue with this routine or should I maybe increase it or start some more complex one in order to gain more?

Congrats on your gains and on completing the routine and your conditioning period!

If it is still working, why change it, you can repeat the cycle for as many times as you wish, JP kept doing it for years and made great gains.

Seek changes when your gains have stalled.

https://www.pegym.com/forums/penis-e...ull-chute.html

**wicked035** · 10-15-2014

Ok ty a lot. Will try and report after a while with results.

**iis** · 10-16-2014

Vertical Jelq = V Jelq ?

this is V-Jelq video?
Vertical Jelq penis girth exercise | Penis Enlargement & Male Enhancement

**MrB8** · 10-16-2014

Originally Posted by iis

Vertical Jelq = V Jelq ?

this is V-Jelq video?
Vertical Jelq penis girth exercise | Penis Enlargement & Male Enhancement

Nope, the V represents how you form your fingers for the grip, take a look at the links below.

V-Jelq - Penis Exercise For Size and Hardness

V-Jelq video demonstration

https://www.pegym.com/forums/penis-e...strations.html

**MaxGrowth** · 10-20-2014

Hey guys!

Just posting as to give myself some accountability.

Made some good gains doing my own thing for a while but now hit a plateau with my girth. So i am going to do this routine!
15/5 ---- 21/10 (today)
EL-5.9"---- 6.1"
BPEL-7.0" ----- 7.2"
MG-4.72" ----SAME

BG-5.11" ----SAME

If anyone has any thoughts please free to offer them! Anything is appreciated!

Also massive improvements in P.F balance with minute mans routine!

I will post in another month.
Maxgrowth

**YoungKobe** · 10-25-2014

Hi guys YoungKobe here. Just a couple of quick questions:
So how long should each BIG CIRCLE stretch be? 5 seconds or 10 seconds?
Also what will you see if you just jelq alone and don't stretch? Or if you just do the stretches but don't Jelq, I'm wondering what the difference in gains would be.
I am thinking about going at this routine 4 days a week for one cycle because I'm super busy with school, and then going at it 5 days a week the second time hopefully after I can manage my time better.
Good luck to everybody!
- YoungKobe