JP's 90 Day Beginner Routine

[mr.8and1/2]

But I'm going overseas and I will not have access to any of these equipments where I'm going!
So shall I buy a "STatic stretcher"??
I'll be gone close to a year!

From what I've heard jelqing should be all you need. Just after the 90 days slowly increase the time spent a day and the intensity. If you have internet access the guys here can probably help you set a new routine.

[stillwork]

Hi im new and i have been doing a pe routine for 2 weeks now
im doing 2 days on 1 day rest

10 min warmup
20 second stretches all sides 0-20% erect with several kegels
2 sets of 20 rep JAI stretches
140 wet jelqs
egding
hot shower for warm down

its only been 2 weeks so im not surprised that i havent seen gains yet
but i was wondering if this routine is okay or too intense for me
thanks!

[the rock]

Hi guys
I've just started routine and found that i have a problem. Well maybe it's not a problem, maybe I'm blessed, depends how you look at it. Thing is I got excited very easy and my 'tool' turns rock hard, and stays hard for long time. As u recomend that stretches and jelqs should not be done at 100% erection, how could i solve this problem? I was wondering maybe to do a routine shortly after mastrubating once, since then i can keep erection on 60-80% level for some time.

About kegel routine and premature ejaculation-I've read some guides and posts, and I've concluded that I have quite strong PE muscle since I can start to urinate and then stop at any given time and continue or just walk away, it really doesn't matter to me. I've tried to hold ejaculation but didn't suceed, however it didn't 'shot out' it just went out in a slow stream and couple drops. I'm wondering is this a good thing and can I hope to improve it with doing kegel routine?

[mrcarrick]

All i can suggest is to wait a bit until your wood subsides, with time you will learn to control it, i certainly have.

Definately keep up the kegels and yes it will improve over time

[Pegasus]

Rock, you could practise edging, becoming multi orgasmic will take time and effort.

[the rock]

Ok thanks guys, i'll inform you about the progress in the next couple of weeks

[JonPop]

Roc. The good thing in all of this is; The longer you do PE, the more your dick will get used to the feelings and it won't seem so much like masturbation. If you have to snap one off, to maintain a 50-60% erection, go ahead. Even 30-40% is ideal for Jelqing.

[gts2424]

Greetings, I have been reading this forum for awhile now without registering. I finally did. My question what does the v-jelqs do compared to the regular wet jelqs? When you complete the workout are you supposed to feel sore each time? I have been doing this routine now for over two weeks, initially I felt sore but now I am not feeling it after the workout.

[JonPop]

Gets2424, welcome to the PE Gym. The "V" Jelqs are just one of the exercises. Added together, they will give you the desired results.

That you are no longer getting sore means that you are achieving conditioning for your penis.
Stay with what you are doing for the full 90 days, even if you don't feel anything after a workout. You will see gains.

[Woody Woodpecker]

Just a quick thought. How many of us are influenced by porno films when it comes to deciding how big or small we are? And given that many women watch porn, are they influenced by it in wanting a bigger portion of sausage?