JP's 90 Day Beginner Routine

[MrB8]

I simply cannot do the V-Jelqs, they are so difficult and I am so bad at them. Can I substitute them with regular Jelqs? And if so, how many more Jelqs should I do since the routine requires 150 Jelqs and 90 V-Jelqs in total, I was thinking of doing 250 Jelqs in total instead, what do you guys think?

Yes you can substitute v-jelqs with regular jelqs.

Your PIs will guide to the optimum amount of reps, but about the same number as v-jelqs is a good estimate.

[Koh]

When counting towards 90, in what makes the JP90 routine, does one only count the days they PE until they reach 90 (on days only), or does one include both on and off days towards their 90?

[MrB8]

When counting towards 90, in what makes the JP90 routine, does one only count the days they PE until they reach 90 (on days only), or does one include both on and off days towards their 90?

The 90 days include on and off days.

[Koh]

The 90 days include on and off days.

Okay, thanks.

[xkross23]

hello Jon Pop! Newbie here. I just want to know if what position should i use when doing the JP90? If in stand position or sitting position?

[burtybasset]

Welcome to the gym xkross23!

JonPop is unable to take your call right now, but you can leave your message after the beep.

Beeeeeeeeeeeeeeeeeeep.

Sorry, just messing around. Please read the following threads.

https://www.pegym.com/forums/beginne...cess-here.html

This next one is very important, consider these your key to gaining.

https://www.pegym.com/articles/physi...p-penis-growth

If I have welcomed you before I do apologize, it may have been one of my other personalities. As for your question I believe sitting or standing is fine whichever is more comfortable!

Good luck with JP90, stay safe bro!

[meowingtons]

So the helicopter shakes are 20 seconds of doing them, or doing 20 helicopter shakes?

[MrB8]

So the helicopter shakes are 20 seconds of doing them, or doing 20 helicopter shakes?

Welcome aboard!

Do the helicopter shakes for 20 seconds.

[meowingtons]

Hi guys, im new to the forum, glad to start this process of sexual improvement, and to train Mr. Stick to get a little bigger. I have been doing this JP90 routine for 1 week. My question is: How much time do the stretching part takes? Each circle for me takes around 4 seconds, and the whole stretching phase takes around 8 minutes; is that good and long enough?

[meowingtons]

Welcome aboard!

Do the helicopter shakes for 20 seconds.

Sup man. Thanks for replying, I think I didn't receive any notification :P Im not used to the forum yet. Is there any way to get an email notification when I get a reply? Thanks again