JP's 90 Day Beginner Routine

[JonPop]

Invest in a good hanger such as the LG Hanger or BIB's hanger.
Follow the instructions.
You might gain slightly in girth but you will definitely reach your length goal.

[sidneycrosby]

Invest in a good hanger such as the LG Hanger or BIB's hanger.
Follow the instructions.
You might gain slightly in girth but you will definitely reach your length goal.

I wish to do just manual though. Never intended on using any devices as I just don't like the idea..

[closed224]

The gains in girth you have experienced were very likely from EQ and measurement error. The manual routine will get you headed in the right direction. After the 90 days you can reassess and add targeted excersizes. I am sure you can reach your goals with manual PE

[sidneycrosby]

The gains in girth you have experienced were very likely from EQ and measurement error. The manual routine will get you headed in the right direction. After the 90 days you can reassess and add targeted excersizes. I am sure you can reach your goals with manual PE

But how would you guys modify this routine to mainly target length as to not risk getting an even thicker "rubber band"? Jelqing at 40-60% erection level. Check.

[farhad1371]

Hi so i did JP90 for 3 weeks and was very happy with the result even though it was for a short time, it made my erection way harder and i was very satisfied with it but then i started masturbating and now its been almost one and half week since Ive stop. being lazy has been also part of why i stopped and also cause it was a bit time consuming but i like to try get back on the routine again and i like to know if i could still masturbate and do the Jp90 ? also if i should do it after or before routine ?

I always have problem with masturbation, thousand times i tried to stop but i couldn't so do you think it would be better if i just put it under moderation and maybe do it like 3 times a week ? would that be better ?

[closed224]

How about doing edging instead of masturbating? Yes you can do JP90 and masturbate or edge. It is better to limit yourself.

[MrB8]

Hi so i did JP90 for 3 weeks and was very happy with the result even though it was for a short time, it made my erection way harder and i was very satisfied with it but then i started masturbating and now its been almost one and half week since Ive stop. being lazy has been also part of why i stopped and also cause it was a bit time consuming but i like to try get back on the routine again and i like to know if i could still masturbate and do the Jp90 ? also if i should do it after or before routine ?

I always have problem with masturbation, thousand times i tried to stop but i couldn't so do you think it would be better if i just put it under moderation and maybe do it like 3 times a week ? would that be better ?

Masturbating excessively is not good for your EQ.

I recommend that you edge after your routine, up to three nonconsecutive times a week instead, and you may ejaculate at the end of your session. In moderation it is good for you. Let your PIs guide you.

PE is a long term commitment, you must be patient, persistent and consistent.

[farhad1371]

Great thanks for the advise again Wishful, ive tried edging but its just doesn't work for me and i still wanna jerk off after edging. Edging has never ended my desire to masturbate but i will try to put limit on myself

Thanks again

How about doing edging instead of masturbating? Yes you can do JP90 and masturbate or edge. It is better to limit yourself.

[farhad1371]

Oh i see, how many times i can ejaculate after my routine in a week ?
And sry what does PIs mean ?

Thank you for ur advise

Masturbating excessively is not good for your EQ.

I recommend that you edge after your routine, up to three nonconsecutive times a week instead, and you may ejaculate at the end of your session. In moderation it is good for you. Let your PIs guide you.

PE is a long term commitment, you must be patient, persistent and consistent.

[sidneycrosby]

Hi so i did JP90 for 3 weeks and was very happy with the result even though it was for a short time, it made my erection way harder and i was very satisfied with it but then i started masturbating and now its been almost one and half week since Ive stop. being lazy has been also part of why i stopped and also cause it was a bit time consuming but i like to try get back on the routine again and i like to know if i could still masturbate and do the Jp90 ? also if i should do it after or before routine ?

I always have problem with masturbation, thousand times i tried to stop but i couldn't so do you think it would be better if i just put it under moderation and maybe do it like 3 times a week ? would that be better ?

PI's are your Physiological Indicators
Do your JP90 routine consistently.
Routine > Masturbation
Try taking up ballooning or edging if you really need that dopamine. But cut down on ejaculation for sure.
The rule about ejactulation and routine around here from what I've read is don't ejaculate 5 hours before or after your workout. Try to limit yourself to squirting the juice to 3 times a week. Never on a rest day.