JP's 90 Day Beginner Routine

[sidneycrosby]

Hi guys, I am bit confused about stretch time.
It's written to make 10 cirlcles clockwise and 10 counterclockwise but duration is missing. I personally take about 5 minutes for a 10+10 so the whole stretching takes about 20 minutes. I read some people wrote thats too long, they stretch just few minutes or even seconds! What's true over there?

Big circles should be 10 seconds for a 360 degrees rotation.

Is also the VJelqs to be considered lefthand+righthand = 1 reps, for a total of 180 passages (90reps)?

Yes.

Hi,
Whenever i do big circle,my penis starts getting errect.What to do?
And also please tell me at what percentage i should do v jelq and wet jelq for length gain?

If you're getting erect you need to work on arousal control and pelvic floor relaxation & balance.
Jelq at 60-40% eq for length gains. 60-75% for girth. Don't go over 75% erection until you are conditioned as you can easily injure yourself.

[maddy.madaan]

Hi,there is a question...is lot theory outdated?should i stretch in all direction?

Also in v jelq ..should we make v using middle finger and ring finer...or its should be ok grip in 3 direction making it a v?

Which is correct way to do?

[Mixim]

Some people told me I shouldnot start with the amount that Jp90 states... So like 150 jelqs but do less.
What do u guys think??
If its not good to start with such high amount why Jp90 says so???!

[Mad Bull Ben]

Hi everyone.
I'm just about to start this and with the tug back I can feel pull at all directions.
12 feels like it wants to go down and 9 and 6 both want to go up. Am I doing something wrong? I have been doing kegels for a bit as well

[Mad Bull Ben]

Sorry didn't read all of it missed out one line sorry about that. You don't have to reply and can delete both of these messages please.

[xheri12]

The V Jelq feels very awkward. Some reps I pull my scrotum into the movement, some reps I lose erection lvl or I get very hard.

The regular jelq is great though.

Can I V-Jelq using my index and middle finger instead? Is there a replacement exercise for the V-Jelq? Being uncut makes this jelq extra awkward.

[nbgamer]

Quick question: Is it ok to split during the Jelq exercises my 50 reps to 25x2 ?
The reason is I´m aiming for gain girth, therefore I should try to maintain the erection level at around 70-80%, but I cant keep it while jelqing throughout the set of 50. So my question is, does it have a negative impact on my gains if I do 25x6 instead of 50x3?
Getting back to my desired erection level takes me 30-50 seconds.
Any opinion?

[Jay1983]

No it doesn't matter. Practice makes perfect

[nbgamer]

Thanks for the quick reply, I appreciate it!

[gfbpa97]

Hello, I'm from Brazil and I've made my profile today. I saw that this routine is very effective for beginners and as one of them, I'm interested. First of all: my penis has 5,1 lenght and 5,5 genth, so I want to focus at length. Do you think I can reach 6,2 lenght with your 90 day beginner routine?

I saw that my LOT is 6:00, is this still relevant?

I read some places that doing jelq with less erection is better for length gains, is that true?

I'm afraid I won't be able to do the warm up, this will affect my gains?