JP's 90 Day Beginner Routine

[forever27]

Greetings everyone, I'm brand spankin' new to the gym and I'm excited to get started.... tonight!

I've got one question before I begin the JP90: Is this routine best done STANDING or SITTING? (especially in regards to jelqing ) Thanks.

[Big Al]

Some have mentioned how jelqing while standing (esp. in the shower) can cause dizziness. it might be best if you attempted your exercises seated- at least until you develop proficiency and conditioning.

[Mcgill2016]

Hi guys started jp90 last week and i noticed today ive a big vein on the shaft of my penis and dont know whether this is a bad thing. I can feel it and its slightly bulged above the skin. It's quite uncomfortable but i wouldnt say its that painful. I'd say out of 10 it would be maybe 1 on a pain scale.

Should i push on with my routine or what? Are the appearence of big bulging veins normal? Or should i stop until it reduces in size?

Thanks, Mcgill out.

[wishbigger]

Hi guys!
I've started this routine 1 week ago and really think it's pretty awesome!
I noticed a nice increase with my erection quality and overall penis health.
Also the exercises feel pretty nice so the routine is really enjoyable.
Mcgill2016, I noticed some small bulging veins on the sides of the penis too (as you said they are blueish but they really don't bother me since they don't hurt at all). I guess it's just a PI that should be interpreted with other factors. I'm no expert but if you noticed some other positive PIs I wouldn't worry at all (actually, I would consider it as a good sign, meaning that your workouts are effective).
I hope you can continue with your exercises as soon as possible

[HopefulPersistant]

I'm confused about the duration of JP90. Is it 90 days with off days or 90 sessions? Because I do approx 20 sessions in a month so 90 sessions would take 4,5 months to complete. I saw PurpleOnes did 90 sessions, but many talk about 3 months including off days. So, which is it?

[closed166]

JP, what would be your suggested Kegel routine, besides the one posted on this site?

[Big Al]

JP, what would be your suggested Kegel routine, besides the one posted on this site?

JP is no longer with us:
Please Read- Important!!!!!!!

I wouldn't attempt to second guess JP but I'd recommend working up to 50 erect kegels after the standard enlargement work. Combine this with the Stop and Start (edging) performed immediately afterwards and you'll have a full routine.

[Pegasus]

As the Jp has a lot of work in it many guys take longer to condition and the Jp course stretches longer .
Jp and I discussed reverse kegels and the effect of kegel only training which was little understood when he wrote the JP . However his decline in health and death meant no changes were put in place.

[closed166]

Ah, I apologize for appearing insensitive. It was never my intention to do so. I am good at flaccid Kegels, I do 100-200, morning and night, while laying down. Edging sounds like masturbation. Ah, so Kegeling while erect would be best for now?

[Sinfultendency]

How long should I wait to masturbate? After a exercise or should I do it before?