JP's 90 Day Beginner Routine

**Cavalier** · 05-18-2017

Yes, do it as an exercise.

**justanamegg** · 05-19-2017

sry if this is obvious but is every exercise 1 set because i only see rep times not set times

**justanamegg** · 05-19-2017

im talking about jp90 exercises

**Jamienoble** · 05-20-2017

"do 10 BIG circles to the left and ten circles to the right."

Can someone explain how i do a big circle on the left/right side only? I know how to do a rotation stretch. Does it just mean to rotate 10 clockwise and 10 counterclockwise?

Same type of stretch as in this video?<link removed>
Slow Crank Video Instructions

**Cavalier** · 05-21-2017

I changed your link to a PEgym video that shows the same thing. Yes, that is how it's done.

**Max1993** · 05-21-2017

Hi, so I joined pretty much just to ask this question.. Im presently 5.15inch length no idea girth never measured. But I was wondering if this routine honestly packs on some good amount of length and girth. Im quite self concious about my "member" and have been shy just because of it. I tried the LOT and every direction it pulled.. not sure what that means. Im big on bodybuilding.. im currently 6'2 225lbs but have the confidence of a 40year old virgin LOL. Thanks for any kind of help!

**Justtrynagrow56** · 05-22-2017

Hello JP i am new to PE and was wondering if your 90 Day routine fould aslonbe supplemented with wearing and extender throughout the day as well.

**Cavalier** · 05-23-2017

Originally Posted by Max1993

Hi, so I joined pretty much just to ask this question.. Im presently 5.15inch length no idea girth never measured. But I was wondering if this routine honestly packs on some good amount of length and girth. Im quite self concious about my "member" and have been shy just because of it. I tried the LOT and every direction it pulled.. not sure what that means. Im big on bodybuilding.. im currently 6'2 225lbs but have the confidence of a 40year old virgin LOL. Thanks for any kind of help!

Some do make make good gains with this routine, some don't. How fast and how much an individual will gain really can't be predicted. PE takes time and commitment. You need to be in it for the long haul for maximum results. Forget about the LOT for now, it's not important for starting out with a beginner's routine.

**Cavalier** · 05-23-2017

Originally Posted by Justtrynagrow56

Hello JP i am new to PE and was wondering if your 90 Day routine fould aslonbe supplemented with wearing and extender throughout the day as well.

Hold off on adding an extender until you have completed this routine.

**smuggs** · 05-26-2017

Hey guys! New to the JP90 routine. 2 days in and I woke up on my off day (I decided on the 2 on, 1 off schedule) with decreased morning wood and very slight pain from the groin region (not necessarily my penis, and which could also be from core exercises that I do). I understand this is a Negative PI. Is this normal? And if not, what would you recommend for a toned-down exercise if that's what needed? Thanks.