JP's 90 Day Beginner Routine

[Big Al]

Hello JP i am new to PE and was wondering if your 90 Day routine fould aslonbe supplemented with wearing and extender throughout the day as well.

Out of respect for JP: Please Read- Important!!!!!!!

[closed176]

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[arnoldha]

hi
can i use this routine with phallosan forte extender ??? would be there any problem or would be there any risk ????

[moto123]

So jps jelq's require you to jelq with your left and then switch over to your right hand to complete one full rep? So in total you will be doing 200 jelq's with each hand? So actuality you will be doing 400 jelq's in total?

[IsItTrueCanIGainToo]

[QUOTE



Determining LOT (Loss of Tug)





LOT (Loss of Tug). This theory was first posted by Bib.



This is now considered obsolete. Exercises should be done in all directions.

I'm leaving this for it's curosity value, as this was the hot theory
back at the very beginning of PE. I believe in the late 90's.

This is a very important factor in the way you exercise.

Grasp your flaccid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do a Kegel. Do you feel it tug back?

(No need to pull too hard, as this can be very noticeable or can be very subtle.)

Stretch straight out (9:00) do a Kegel. Do you feel it tug back?

Stretch straight down (6:00) do a Kegel. Do you feel it tug back?

When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.

If your LOT is 6:00, you will need to do your exercises straight out and straight up.

If your LOT is 9:00 or higher, you will do exercises straight out and straight down.

You always want to exercise AGAINST the TUG

Most men find that they have low LOT. Mine is at 6:00. This means that the gains come harder and require more dedication and work to see the gains.

Men with high LOT, are very lucky. Their gains come easier and can utilize weight hanging. But don't be discouraged, the Gains will come if you are dedicated and stay on the program I have outlined below.
These are exercises to help you gain, regardless of LOT[/QUOTE]

Yea when I stretch straight down I don't feel it tug back, just straight out and up. so should I hang over the shoulder and/or fulcrum?

[Jay1983]

LOT is now obsolete!

Read the blue print bro!

[closed224]

I thought Lots of tugging was the envogue thing?

[IsItTrueCanIGainToo]

LOT is now obsolete!

Read the blue print bro!

How so?

[KingLeo187]

Hi, great post. I'm new here and new to pe (actually haven't started yet). I'm uncircumcised (but usually the glands are naturally out of the foreskin. My wife didn't even know until we'd been sexually active for over a year). My question is; will these exercises work for me considering the movement of skin during some of the exercises, or should I try something that is more specific for an uncircumcised penis?

[Cavalier]

Hi, great post. I'm new here and new to pe (actually haven't started yet). I'm uncircumcised (but usually the glands are naturally out of the foreskin. My wife didn't even know until we'd been sexually active for over a year). My question is; will these exercises work for me considering the movement of skin during some of the exercises, or should I try something that is more specific for an uncircumcised penis?

It makes no difference whether you are cut or uncut, they're just as effective either way.