JP's 90 Day Beginner Routine

[ArmyStrongPenisSmall]

Sure you can. Warming up and down is part of the exercises. Usually a rice sock is found to be useful, outside of using the shower. Sock plus rice plus heat (microwave). What is important for jelqing is not to be fully erect, aroused but not enough for penetration.

Couldn't even get a 10% chub when doing these. I might need some material.

Also it's incredibly hard to have 2 OK grips on it at the same time, impossible really. I'm pretty small so my grips have to go one at a time except the V which is better.

[closed155]

I won't tell you what to do to get past the chub, but using material is not the way. This is what I do, and honestly I hate jelqing but I do it just the same. I always wake up with an erection, rock hard, I just go to the bathroom like I would to get ready for the day, shower etc, and in the shower the penis gets to the right level of erection for jelqing, and that is when I do those exercises. I don't use porn, I don't use my imagination, I just use what my body does naturally during sleep. You don't need a partial erection to do manual stretching and you can do those anytime it is convenient. The grip that moves towards the glans is the more important one, concentrate on that one.

[johnylong123]

@cavalier thnx for the quick reply, but i was worried about making excess skin on the glans?? and should i keep the skin pulled back while jelqing?

[miki95]

wondering about this-i want to do other things while im doing this routine. If i use to count i would get easily distracted on both sides, is it good to set a timer and do slowly concentrated reps? If so, how much i should set for jelq for example because for streches i need to be fully present lol

[Cavalier]

wondering about this-i want to do other things while im doing this routine. If i use to count i would get easily distracted on both sides, is it good to set a timer and do slowly concentrated reps? If so, how much i should set for jelq for example because for streches i need to be fully present lol

Yup. I timed how long it to me to do the number of reps and the went by time instead. It's much easier to focus on keeping right erection level by doing this.

[miki95]

so how long?

[Cavalier]

I can't really tell you how long, it depends on how long it takes you to do the numbers of reps. Do a set counting and time it. That's the time you want to go by.

[ArmyStrongPenisSmall]

I won't tell you what to do to get past the chub, but using material is not the way. This is what I do, and honestly I hate jelqing but I do it just the same. I always wake up with an erection, rock hard, I just go to the bathroom like I would to get ready for the day, shower etc, and in the shower the penis gets to the right level of erection for jelqing, and that is when I do those exercises. I don't use porn, I don't use my imagination, I just use what my body does naturally during sleep. You don't need a partial erection to do manual stretching and you can do those anytime it is convenient. The grip that moves towards the glans is the more important one, concentrate on that one.

That sounds pretty good but it's not an option for me unfortunately. Just kind of pulling on it doesn't work either, jelqing is making me feel impotent haha...

[Vitex]

Jelqing isn't about trapping the blood at the end of the penis. It's purpose is to move the blood up the shaft creating an expansion ahead of it. You are essentially working the whole shaft from bottom to top with each stroke. You want to start your stroke at the bottom of the shaft as close to the pubic bone as you can. This will maximize the amount of the shaft that you work. Having a hand holding at the base will interfere with working the whole shaft. However after your stroke is about half way up the shaft you can put your free hand at the base, without making the grip, so that it is in place ready to make the grip and begin it's stroke when the other hand completes it's stroke

Thanks bro. And are there any amount of off days in a week i should take? Or is this an every day thing?

[ArmyStrongPenisSmall]

Even at roughly 70% erection it's hard for me to have both hands on during jelqing. I can't have one at the top waiting for the other OK grip to come up.

Is this going to significantly impact any gains?

V grip isn't really a problem.