JP's 90 Day Beginner Routine

[Cavalier]

Yes.

[Thug]

If I excercise only twice a week every 3 to 4 weeks, and on the rest regular five per week, will it affect my gains? Stop them? Unfortunatelly I don't live alone, and working out is sometimes just impossible.
1. week 5/7
2. week 2/7
3. week 5/7
4. week 5/7
5. week 5/7
6. week 5/7
7. week 2/7
That's how my JP90 looked so far. Is it going to work out?

[dredd326]

I'm only a few days in, but how can I tell if I am doing the routine correctly or if it is being effective?

[WantMore12]

[ArmyStrongPenisSmall]

I'm only a few days in, but how can I tell if I am doing the routine correctly or if it is being effective?

I would like to know as well. I'm on my first 2 days off.

[Joe Schlong]

Maybe best for the veterans to give their two cents, but I'd say you can't tell after just a few days. Does your penis feel "tired"? I felt like I needed a break after the first 3 days.

Get used to the idea that this is going to be a very long and slow process.

[Joe Schlong]

I'd second what Ponto said below. I also highly recommend you make a rice sock - it's so much more practical to be able to go about your life and properly warm up your penis/ligaments, and also do a proper warm down afterwards.

If you try to do it all in the shower, you're either hardly warming up at all or you're taking a bloody long shower. Proper warm up/down is key.

[Cavalier]

If I excercise only twice a week every 3 to 4 weeks, and on the rest regular five per week, will it affect my gains? Stop them? Unfortunatelly I don't live alone, and working out is sometimes just impossible.
1. week 5/7
2. week 2/7
3. week 5/7
4. week 5/7
5. week 5/7
6. week 5/7
7. week 2/7
That's how my JP90 looked so far. Is it going to work out?

You should see results with that schedule but obviously not quite as well as a 5 on every week.

[Cavalier]

I'm only a few days in, but how can I tell if I am doing the routine correctly or if it is being effective?

Starting out light you may not feel much. As Joe Schlong mentioned, as you work up the intensity and reps you will start to feel a tired worked feeling to it.

[dredd326]

So I have been feeling the stretching parts more, but not in a painful way.

Not sure if it's just from having done it a few times now or if it was from the extra warm up time, but that has to be good, right?