JP's 90 Day Beginner Routine

[JonPop]

Yes, like a big clock. But pull the stretches tight to your body, your hand will rub across your abdomen and thighs. This way you get the biggest circle possible. Do 10 to the right and 10 to the left.

[BMot]

This might be a silly questions, but does the 90 days include rest days?

[JonPop]

This might be a silly questions, but does the 90 days include rest days?

Um...Yes! Go back and reread the routine.

[ottis]

I cant get microsoft silverlight, can someone upload the videos to dailymotion or something?

[mr.8and1/2]

Is it normal that after I do my PE the veins in my penis kinda bulge out? It stops bulging when I go flacid, but is this normal and safe?

[BMot]

This has got nothing to do with PE, but I was Googling the side effects of L-arginine and one side effect I found was that it might increase the number of Herpes Simple (coldsore) outbreaks.

I've never had coldsores, so I presume that I don't have Herpes Simple. L-arginine won't cause any problems for me then, will it? Surely it can't give me Herpes Simple?

I think I've answered my own question, but I thought I'd better check with someone who has been taking it.

[Gravik]

woa, this got unstickied?

[exploitedgravity]

This has got nothing to do with PE, but I was Googling the side effects of L-arginine and one side effect I found was that it might increase the number of Herpes Simple (coldsore) outbreaks.

I've never had coldsores, so I presume that I don't have Herpes Simple. L-arginine won't cause any problems for me then, will it? Surely it can't give me Herpes Simple?

I think I've answered my own question, but I thought I'd better check with someone who has been taking it.

L-arginine can only cause an outbreak if the person already has Herpes simplex 1. So if you don't have Herpes simplex 1 then you will be fine.

I myself have had cold sores since I was a kid. When I was weightlifting, taking l-arginine greatly increased my outbreaks. Since I am susceptible to getting cold sores and reading about the positive effects of L-arginine on PE, I have been looking into a way to curb outbreaks. I have read that the increased outbreaks are due to an increased ratio of L-arginine compared to your body's Lysine levels. With that in mind, I am going to start to take both arginine and lysine and hopefully I will not see an increase in cold sore outbreaks. I will post about it if I see any effects.

[MastaM]

Has anybody here actually seen any results besides Jon? I have yet to read someone on these forums try this routine the full 90 days with success. That being said I have been on it for 5 days... but i'd really like to see some forum members share their experience with this routine.

[BMot]

Has anybody here actually seen any results besides Jon? I have yet to read someone on these forums try this routine the full 90 days with success. That being said I have been on it for 5 days... but i'd really like to see some forum members share their experience with this routine.

I've read about loads of people gaining from this routine. 5 out of 90 days is a very short time. I've been doing this routine for 5 days (two of those were off days) so I'm not expecting much yet.

This routine is supposed to condition you and give you a good base for more advanced exercises (which may increase your gains if you've seen very little doing this routine), but to jump right in with advanced exercises is gonna end up with you hurting yourself.