JP's 90 Day Beginner Routine

[WantMore12]

Can the V-jelqs be replaced by more normal jelqs? Can't get a grip - literally - with the Vs!

Are you doing them correctly? I know there is a link to some images here at the Gym. You are not gripping your shaft when you make a "V" like an OK Grip. Big or small, you should be able to fit in a V.

[Para]

Hey guys, I'm new here and pretty excited to start PE. Ive been doing kegels now for about 6 months and love them. So far my erections are much stronger and ejaculate more forceful. Unfortunately I believe I'm on the bottom of average in length and average in girth. Currently I'm NBPEL 5 7/8" girth 5" erect but my head is at almost 5 5/8". Im one of those guys with a pretty large head. My plan is to start this program and hopefully have some success. I'm 40 and feel like I'm in pretty good shape. I will take some pics and work on getting gains. Any advice would be fantastic. Thanks

[stayfrosty04]

Question: How many seconds should it take to complete one Circle stretch? newbie here thanks guys!

[Moreherpleasure]

Re: helicopter shakes, how far out is slightly? Half way? One third? Can you guys advise?

And, I totally don't understand this: 'Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.
Try to rub your hand across your belly as you do these.'

And, is this the right place to be posting such queries, and right way to be finding answers?

[Cavalier]

Re: helicopter shakes, how far out is slightly? Half way? One third? Can you guys advise?

As close to the base as you can.

And, I totally don't understand this: 'Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.
Try to rub your hand across your belly as you do these.'

Like this.

Slow Crank Stretch

[Moreherpleasure]

Thank you.

Ok. 2 last questions. I'm almost clear.

Can you link me to V Jelq examples? And, is there a library of such guide videos as the ones you posted?

Also, I am confused about reverse kegels. Do you do them in the routine at the same time as the normal kegels, so, kegel then reverse kegel (25 each)? Or do you do them at the end, separately?

Thanks for the support so far.

[Cavalier]

How to V-jelq (Illustrations) - PEGym

If you scroll down in the Penis Exercises link at the top of the page you will find video links to the various exercises.

Do the kegels/reverse kegels separately at a 60/40 ratio.

Pelvic Floor Balance

[Acid.retro]

Hello there
i'm into this routine since about 3 weeks, and i'm going to take measure in two days or so
I want to know if i'm doing the routine right; i know that the method is to based on various PIs, but i can't see much of them (only the neutral one : "larger flaccid hang lasting from couple of minutes to hours" immediately after the workout) in order to my night and morning woods aren't been there for months.
So i don't know if is too soon for taking information from PIs or if i'm doing it right.
[I'm doing the exact same routine was written by JonPop (2 days on / 1 day off for now.)]

[Cavalier]

3 weeks is too soon to see any noticeable results. You can slowly start increasing the intensity and volume over the 90 of this program. If you start to see negative PI's then that's a sign that you are at the point of overworking it and need to back your routine down to the level where your PI's were last positive.

[Detroit94Lions]

For the V jelqs, up, up and to the left, up and to the right counts as 1 rep or 3?