JP's 90 Day Beginner Routine

**KY1995** · 05-19-2018

This routine was the greatest thing to happen to me when it comes to PE. I’m not even finished with the program, but anyone starting out I’d highly recommend it

**Icetez** · 06-11-2018

How often should I do this? Also doing those streches feels so stupid, am I doing it right?

**Glayshic** · 06-20-2018

Hello, I’m new and have not restarted as of yet. I just found the beginner routine when I was about to try this again. I tried jelqing about a month or so earlier and may have lightly hurt myself. I’m definitely recovered now though and want to start again. I have a question about (LOT) loss of tug. I tried and tested in all directions, I don’t have a lot. I can tug back in all directions is this going to be a rocky start. I do keegals now and again already could that be why? Does this mean my ligs are really tight and I’m going to have a hard time getting any results or do I need to do something added to my beginning excersises. I’m waiting to find out what this means so I do it right and don’t hurt my self again. Thanks for your help

**Cavalier** · 06-20-2018

Originally Posted by Glayshic

Hello, I’m new and have not restarted as of yet. I just found the beginner routine when I was about to try this again. I tried jelqing about a month or so earlier and may have lightly hurt myself. I’m definitely recovered now though and want to start again. I have a question about (LOT) loss of tug. I tried and tested in all directions, I don’t have a lot. I can tug back in all directions is this going to be a rocky start. I do keegals now and again already could that be why? Does this mean my ligs are really tight and I’m going to have a hard time getting any results or do I need to do something added to my beginning excersises. I’m waiting to find out what this means so I do it right and don’t hurt my self again. Thanks for your help

Don't worry about you LOT for now. Just do your stretching in all directions as described in the beginner routines.

The LOT is a theory used to determine if you have potential gains to be made by stretching the ligs out. These gains come easier than tunica gains so if your ligs are high and tight then you have a higher potential for gains by stretching them out.

This question has been asked a lot and it's my opinion that a lot of time guys are not doing it right. Another test you can do to determine your potential lig gains is the Mirror and Palpation Tests. With this test you can see and feel if there are lig gains to be made.

**Wordless** · 06-22-2018

Wait so if i stop getting erections from the exercises that JonPop listed,,,,,, doesnt that mean i will have lower sensitivity ??? Plus, can the experienced guys here let me know if they have less sensitivity now compared to how they were before they began PE ?

**Pegasus** · 06-22-2018

Sensitivity should be unchanged.

**Saki** · 06-24-2018

Hello, I am new here and this is my first post. Though, I have been following this website for past 6 weeks. I am currently into second week of JP90.
Few months back I discovered that I had magnesium deficiency and took supplements (self medicated). Since then I have improved my overall health and penis health. The girth gains I got was mind blowing. Earlier, I was suffering from both pre e and mild Ed. I also suffer from grade 2/3 varicocele in left testicle. I have studied pf floor threads and currently practice RK and Hindi squats as I perform quite a few involuntary kegels. My Ed is now gone and pre e has improved as I am trying not to kegel while masturbating.
My question is if I continue with JP90 without kegeling while stretching, will I see results? I read somewhere people with varicocele should not do pre e but I have not had any problem in past two weeks and my Johnny feels good after pe.

**Ultimate Burrito** · 06-24-2018

Welcome to the forums Saki!

You should not kegel while doing the JP90 Stretches, it's fine to still kegel separate from your routine. If you have concerns about doing PE with your current health conditions, I would recommend going to a doctor to find out. It looks like you have already made a lot of progress with your ED, congrats! Be sure to read the threads in the START HERE! section at the top left of this website. The advice there will help ensure that you do all of this safely.

**PargeLenis** · 07-04-2018

Hey guys! So I'm barely 2 days into this program but I'm not sure if I can do 5 days on 2 days off safely (I've never done PE before, but my EQ is normal and I can last pretty long already). My goal here is to minimize injury as much as possible. Would ya'll think it's better to do that schedule or continue with my current 2 days on 1 day off?

**coock** · 07-04-2018

Hi guys. i found two different informations about V jelg here in this forum. i would like to ask about amount of reps. Does these 30reps means only 30 reps or 30 reps is a one hand and i have to do totally 60 of them? i also found information that i should do 90of reps. 30 up, 30 left, 30 right. What gives me 90reps. Totally 270 per one session. Which informations are true?