JP's 90 Day Beginner Routine

[alexander71524]

You have to go to the very beginning of this thread and study JonPop's first posting and just go from there. I can't remember if there were any videos on it.

okay and I have 5.3 inches in length / 5.5 in girth (during erection) and I found that I have enough size about girth
I started two days ago the JP90 but I want to focus just for length without touching Girth.

So do you suggest me to stop V Jelq for not having a increase girth ?

[Ultimate Burrito]

okay and I have 5.3 inches in length / 5.5 in girth (during erection) and I found that I have enough size about girth
I started two days ago the JP90 but I want to focus just for length without touching Girth.

So do you suggest me to stop V Jelq for not having a increase girth ?

I would only do a light jelq session and focus mainly on the stretches.

[alexander71524]

I would only do a light jelq session and focus mainly on the stretches.

So if I understand...jelq exercices ( wet and V ) improve only girth...
And scretching improve length ?

[Ultimate Burrito]

They all work together. Jelqs can do both length and girth. Stretches mainly target length. Jelqs help promote blood flow to penis so it is good for improving EQ and conditioning.

[RickBhmcsb]

This doesn't come up often but if you're one of those guys with a "fat pad" around your penis sometimes if you work on reducing that you can almost add an inch.

[Claymore]

I been doing this program for almost 5 weeks now and just started to see results, but I would like to know a few things.

1- Can I masturbate or have sex normally? I've been very carefully with this, Trying To Avoid Sexual Intercourse.
2- Can it be done twice a day? If so, should it be the full routine or be divided?
3- Can be complemented with weights? I've been thinking about buying a set, but not sure if it cold cause injury
4- How much time should it take the warm up and the jelking? At first it took me like 40 min to do the full rutine, but lately it takes me about 25 min, I though it was due practice, but i'm not sure if its ok
Hope somebody could answer.

What kind of sexy mofo are you? I find it incredibly easy to avoid sexual intercourse??! In fact, I pretty much have to try to get some

[Zensense101]

JonPop, what are the implied actions of a down day? I do not jelq on down days but I maintain a light stretching routine. I also masturbate but not to orgasm because I felt the process of cumming had a counter productive effect on PE. I still masturbate because I'm a randy individual.

What do you recommend I do on my down days to maximise recovery?

[Zensense101]

Also how long should you stretch for and maintain certain stretches. Your beginners routine is fundamental to the way I do PE and has already facilitated 1.2 inches of length growth for me. I currently have found myself at a plateau and I'm not sure what to change? I do 90 jelqs with 60 V jelqs which encompass 1 set, and I do 3 of those sets with stretching before and after.

Help me Sensei.

[Big Al]

JonPop, what are the implied actions of a down day? I do not jelq on down days but I maintain a light stretching routine. I also masturbate but not to orgasm because I felt the process of cumming had a counter productive effect on PE. I still masturbate because I'm a randy individual.

What do you recommend I do on my down days to maximise recovery?

Also how long should you stretch for and maintain certain stretches. Your beginners routine is fundamental to the way I do PE and has already facilitated 1.2 inches of length growth for me. I currently have found myself at a plateau and I'm not sure what to change? I do 90 jelqs with 60 V jelqs which encompass 1 set, and I do 3 of those sets with stretching before and after.

Help me Sensei.

Our beloved JonPop passed away some time ago: Please Read- Important!!!!!!!

Rest days are for recuperation and growth. No male enhancement activities outside of sexual contact should be considered. If you're a bit sore from training then a brief hot soak should suffice.

As outlined in the first post, helicopter stretches are performed for a quick count of 20.

You should be adding reps each session in order to force progress. If you've been performing the routine for some time in a progressive manner and have plateaued, it could indicate you may need a layoff break.

[Traooer]

I've just finished the beginner routine.. I use bathmate instead of jelquing, and I've increased in length and girth!! I do some edging before I put junior inside the bathmate..

So my question to you, since I've read that resting is important.. Should I take a couple of weeks of now before I continue the workout?