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Thread: JP's 90 Day Beginner Routine

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  1. 01-01-2019 #5551
    527Just84
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    Is there anyplace here that has videos or pictures showing the right way to do certain exercises? The one thread I thought did had all the dead links removed.
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  2. 01-01-2019 #5552
    Cavalier
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    basic penis stretch

    Circle Sretching

    There is a jelqing video in here - Jelqing

    How to V-jelq (Illustrations) - PEGym
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  3. 01-01-2019 #5553
    RickBhmcsb
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    Quote Originally Posted by Cavalier View Post
    basic penis stretch

    Circle Sretching

    There is a jelqing video in here - Jelqing

    How to V-jelq (Illustrations) - PEGym
    I went back and reread some of this. I haven't looked at it in years. I can certainly agree that the penis does shrink with age. I'm 52 now. When I first joined this site back in 2011 I was pretty close to 9 inches when rock hard. Now I'm probably more like 8 inches. Maybe more when at PONR. Guess its time to start the Jelq Routine again.
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  4. 01-02-2019 #5554
    Big Al
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    Quote Originally Posted by RickBhmcsb View Post
    I went back and reread some of this. I haven't looked at it in years. I can certainly agree that the penis does shrink with age. I'm 52 now. When I first joined this site back in 2011 I was pretty close to 9 inches when rock hard. Now I'm probably more like 8 inches. Maybe more when at PONR. Guess its time to start the Jelq Routine again.
    The leading cause of this happening with age is disuse and/or a decline in fitness (which usually ties in with decreasing T levels)- all of which affects EQ.
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  5. 01-02-2019 #5555
    RickBhmcsb
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    Quote Originally Posted by Big Al View Post
    The leading cause of this happening with age is disuse and/or a decline in fitness (which usually ties in with decreasing T levels)- all of which affects EQ.
    Makes sense to me....I'm looking for a good nutritional supplement to help reverse or stall some of this. This may have been addressed someplace else but was curious. Been shopping around for a good product but haven't made the plunge yet.
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  6. 01-03-2019 #5556
    Big Al
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    Quote Originally Posted by RickBhmcsb View Post
    Makes sense to me....I'm looking for a good nutritional supplement to help reverse or stall some of this. This may have been addressed someplace else but was curious. Been shopping around for a good product but haven't made the plunge yet.
    The diet is often the culprit in these issues, and shifting towards less starches, sugars, and fatty meats- and more towards leafy greens and lean protein sources should help.
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  7. 01-04-2019 #5557
    Less=More
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    I am relatively new to PE. I started 3 months back with the Jelq Free routine. I gained 0.25' in girth but did not have length gains. A month back I changed routines, i started the JP90 day routine in order to make some progress on length size. I followed a 1 day on 1 day off schedule. I did this for a month without carefully monitoring my PI's. I measured at the end of the month to find that I have lost 0.2' in length. Therefore I have decided to give my unit much needed rest so it can recover and possibly get back to my initial measurement. I will be starting back up on Monday depending on whether I have gotten back to my initial measurement. As described by JP in his routine thread, both hands equal one Jelq. Counting one hand as one Jelq I was doing 250 Jelqs rather than the 300 recommended. Counting one hand as one jelq, I am thinking about doing 80 Jelqs for the next month while monitoring my PI's. Implementing some type of progression scheme after the month is up. Any suggestions?
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  8. 01-04-2019 #5558
    RickBhmcsb
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    Quote Originally Posted by Big Al View Post
    The diet is often the culprit in these issues, and shifting towards less starches, sugars, and fatty meats- and more towards leafy greens and lean protein sources should help.
    That's basically what I've been doing the past year. My 92 year old father and I live together. With his diet restrictions I more or less eat what he eats, so I'm at least on the right track.
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  9. 03-04-2019 #5559
    megamember
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    hey there,
    I have been doing this exercise program for about 80 days by now. Didn't notice any change despite my consistent efforts. i have been doing it 3-4 days a week, more like 3 days/week. What have I possible been doing wrong?

    note: I don't have a gf to have a regu.ar sex and I don't like masturbating. I do masturbate maybe one every 2 weeks or so. Was it the reason?
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  10. 03-04-2019 #5560
    Cavalier
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    You should be doing a 5 days on 2 days off schedule. Up it to this and give it a a month to see what happens. After that we can talk about implementing some advanced exercises into your routine. Some gain with the JP90 and some don't. It's main purpose is to condition your penis before moving on to anything advanced.
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