JP's 90 Day Beginner Routine

**Cavalier** · 05-21-2019

Agreed^^^ Forget about the LOT and just do the exercises as described in the instructions.

**mephias** · 05-21-2019

Cool thanks , I did and i have some questions,
first one is ;
it says about 5 days exercise and 2 days rest. Can i make it like one day exercise and one day rest ?
V jelqs a little bit tricky and im not sure if i understand correct but i saw a video and tried to do as it says so, up and hold and then left and right. When hands reaches to the glans holding a little bit. I can share that video here and you guys can check.

I think about all other exercises im doing okey and will be better when i do more.

**mephias** · 05-22-2019

Is it working with a program to have 1 day PE and 1 day rest ?

**Cavalier** · 05-22-2019

Originally Posted by mephias

Cool thanks , I did and i have some questions,
first one is ;
it says about 5 days exercise and 2 days rest. Can i make it like one day exercise and one day rest ?
V jelqs a little bit tricky and im not sure if i understand correct but i saw a video and tried to do as it says so, up and hold and then left and right. When hands reaches to the glans holding a little bit. I can share that video here and you guys can check.

I think about all other exercises im doing okey and will be better when i do more.

A 1 on 1 off schedule may be a light way to start with but youw ill want to work up to more than that to see the best results. You get out of it what you put into it.

I know the video your talking about and it's not the same V jelqs that are use in this routine. Here is an illistration of how it should be done.

How to V-jelq (Illustrations) - PEGym

**mephias** · 05-22-2019

Thanks a lot , if im doing 5 days and 2 days off how it will be ? Like 2 days PE and 1 day of and 1 day Pe and 1 day off and 2 days again ?

**BigKnob** · 05-23-2019

Originally Posted by mephias

Thanks a lot , if im doing 5 days and 2 days off how it will be ? Like 2 days PE and 1 day of and 1 day Pe and 1 day off and 2 days again ?

Whatever you prefer, I've done 2 days on 1 day off ever since i started with PE and it works amazing, 4-5 days of training pr week with lots of healthy rest!

**Cavalier** · 05-23-2019

Originally Posted by mephias

Thanks a lot , if im doing 5 days and 2 days off how it will be ? Like 2 days PE and 1 day of and 1 day Pe and 1 day off and 2 days again ?

5 days of PE in a row followed by 2 days off. The other option is the 2 on 1 off BigKnob mentioned.

**greg123** · 06-08-2019

What does pull straight out and streach straight out mean?

**mr_rw23** · 3 Weeks Ago

So I've started with JPs 90 Day Beginner routine, +3 weeks in actually and I was wondering if any increases in the reps should be considered or if these exercises should be kept their original instruction the whole 90 days through.

And where to look for any advancements post the 90 days in terms of exercises?

**PrinceCharming** · 6 Days Ago

Hi Cavalier I would like to get your feed back if you don't mind.

Im starting in on PE and have read through a lot of the comments above and followed the newbie advice articles and forums shared around on this site.

So I am taking it very slow, or what so i thought, was too slow.

I am wanting to start the 90 day program as outlined here.

So as i was starting slow, I decided to just started with the basic stretching, mostly to get used to playing with myself without getting a chub.
Im approaching 2 weeks of just the stretching, on a 2 day one 1 off routine.
Seemed easy enough, and I got used to it pretty quick, don't chub up much.
after stretching, have a very nice hang, until it goes back to normal, maybe even a little smaller (its winter here so im not putting much on that)
however, my concern is at night, I haven't been having my normal night time erections, if i get morning wood, it seems half assed.

is it the kegels are just exhausting?
am I pulling too hard? (i have no pain or discomfort while stretching)
is it just early days while my penis gets used to the stretch?

i figured im not doing anything too strenuous in regards to the other steps so it can't be too bad.

I don't have any problems with my erection when it needs to stand at attention, once my partner and I get going, my little guys off and running.

what do you think?
my bodies just not used to it aye?

other Users, your comments/insight will be greatly appreciated.