JP's 90 Day Beginner Routine

[Cavalier]

Are you kegeling during your stretch? In a quote box at the top of the Basic Stretching Exercises instructions you will see where it's now recommended that a beginner should not kegel during the stretch.

CAUTION- The technique of stretching while kegeling can be harmful for those who don't have the requisite level conditioning to handle it. if you're new to training it would be in your best interests to become proficient in the standard kegel before attempting to stretch against a kegel contraction.

As long as you aren't having any problems with your daytime erections you shouldn't get too concerned over your morning ones right now. The JP90 is a great routine for overall penile health and EQ but an important part of that is the jelqing. Once you incorporate that into your routine I think you will start to see an improvement in your morning erection.

[PrinceCharming]

Yes, I am kegeling during the stretch.
I am pretty familiar with them from yoga and other body training work I do. So thought I was proficient enough. However it is quite a different type of effort stretching against them.

Yeah and as I mentioned, I’m not in pain or discomfort, my little dude just seemed tired, it could be just all the warnings I’ve been reading making me paranoid.

I’ll gradually start incorporating the jelq and see if that’s what it was missing. Thank you for getting back to me and sorry if I wasted your time.

To be honest, I think I had assumed that the stretch was basically an extension of the warm up and didn’t expect much of a result other than getting used to playing with myself. But it is an exhausting task on a penis that’s not used to it.

Anyway thanks again

[Bbyd0582]

Hey I’m new to PE and haven’t started any routine, although i will start this one later today. But I am uncircumcised and don’t know how to stretch my penis.

[Bbyd0582]

Also since I am uncircumcised is it okay to do dry jelqs with one hand, since I read that dry jelqing is best for uncircumcised. And how do I do v-jelqs with one hand.

[goonygoogoo]

Hello everyone, new member here just starting my PE journey. Have a couple of questions and would really appreciate some senior members advice. I am following JP's beginner routine however as I am uncut I have substituted dry jelqs for wet jelqs ( I do use a little baby oil to smooth things out) as the two handed wet jelq variety doesnt feel right with all my extra skin, basically end up with a big skin sack at the end of my glans, I'm sure you know what I'm talking bout.

1. I read on one of the dry jelq pages that they are more intense? and therefore you shouldn't do as many? how many dry jelqs should I be doing as the recommended wet jelqs are 3x50 = 150 total per session.

2. Regarding V jelqs, should I be performing these similar to the dry jelq (one handed and using the skin as a lubricant over my shaft) or use both hands like as with a wet jelq? I can perform these two handed and it doesnt end up with a big sack of skin in front of my glans like with regular wet jelqs.

3. Regarding Kegels and reverse kegels, I think I'm supposed to kegel before each jelq right? therfore I'm already doing alot of normal kegels each day so should I be doing any more standard kegel exercise throughout the day or just reverse kegels to balance my pelvic floor? ( still learning the reverse kegel, the best description I've found to perform them so far is to imagine trying to pee stronger and faster)

I'm sure I'll have more questions soon but I think these are the most pressing right now.

Thanks alot in advance

Not sure how to do these stats yet but its about this

Current
BPEL 7.5
EG 5

Goal
BPEL 8.5
EG 6

[stayfrosty04]

Beginner question here:

1. Stretching in circles - how many seconds should be in 1 rotation?

2. Jelqs - 1 stroke/hand = 1 rep? Or 2 strokes/hands = 1 rep?

Thank you so much.

[zsleepy]

new member here, starting rn

[Big Al]

new member here, starting rn

Welcome to the forum!

[WilliamDa1511]

Hi guys, just wondering if this 90 day guide does help with curving the penis because i've been doing it for 4 months already but my penis shape is still the same, there wasn't any slight improvement to the curve of my penis even though i've jelq against the curve

[Big Al]

Hi guys, just wondering if this 90 day guide does help with curving the penis because i've been doing it for 4 months already but my penis shape is still the same, there wasn't any slight improvement to the curve of my penis even though i've jelq against the curve

The following should be of interest to you: How to fix a curved penis 101