JP's 90 Day Beginner Routine

[Bbyd0582]

Hello Big AI or anyone who can help, any tips for an circumcised fella like me?
Also can I divide the routine throughout the day?
Thank you, hope for a response real soon.

[Big Al]

Be sure to retract your foreskin towards the base or before setting a stretch to ensure it doesn't interfere with the exercise. For jelqs, you might also opt you use a generous amount of lube to prevent interference.

For best results, perform the routine in one sitting.

[Cavalier]

I really doesn't make much of a difference whether you are circumcised or not. The guy in the videos demonstrating these exercises is circumcised and as you will see there's nothing special that you will need to do.

basic penis stretch

Jelqing

It's best if you can do it all in one session but if it's a matter of time constraints or convenience then it's not that big of a deal if you have to split it up.

[Bbyd0582]

Great, thank you very much!!!

[WilliamDa1511]

The following should be of interest to you: How to fix a curved penis 101

Hi, i've read that thread and i just added flaccid bends into the routine.

But due to time constraint in the toilet (living with family sharing 1 toilet) i can only do the following..
Initially i was just doing warm up and jelq 2 x 50 rep against the curve but see no result but right now i'm doing Flaccid Bends 3 x 30 sec and jelq 2 x 50 against the curve and hopefully i can see slight improvements

[Big Al]

Hi, i've read that thread and i just added flaccid bends into the routine.

But due to time constraint in the toilet (living with family sharing 1 toilet) i can only do the following..
Initially i was just doing warm up and jelq 2 x 50 rep against the curve but see no result but right now i'm doing Flaccid Bends 3 x 30 sec and jelq 2 x 50 against the curve and hopefully i can see slight improvements

As you get more conditioning- and if you feel the need to- you can increase the level of erection over time to make the exercise more challenging.

[stayfrosty04]

Can I do this once a week? Is it still effective?

-very tight schedule

[BigKnob]

Can I do this once a week? Is it still effective?

-very tight schedule

No. doing it once a week for 5 years would probably give nothing

[Big Al]

Can I do this once a week? Is it still effective?

-very tight schedule

What are your training goals, and what's your current schedule like?

[stayfrosty04]

What are your training goals, and what's your current schedule like?

Hmmm ill try to insert it on weekdays.

By the way, about jelqing. 1 rep = 2 hands stroke? Or 1 rep = 1 handstroke?