JP's 90 Day Beginner Routine

[stayfrosty04]

How hard should we pull our unit to stretch? Should we pull just enough for it to stretch or should we pull hard out during the exercises?

[Cavalier]

This is from the basic penis stretch article.

How hard should I pull my penis when stretching?

The goal is to pull hard enough to stretch the tissues in the penis, but not hard enough to inflict pain. Finding the happy median comes with experience. At first, use gentle, easy penis stretches. After a few weeks, gradually increase the intensity.

[New Burrito]

- Is it normal that my Jp90 routine take 2h00?

- And I want to know if my Jp90 routine is good? Thanks guys!

I do a warmup of 10-15 minutes while I do 5x20 (hold 2 seconds) kegels series

Helicopter 30 seconds

(Stretch Downleft 30 seconds
Stretch Down 30 seconds
Stretch Downright 30 seconds) x2

Helicopter 30 seconds

(Stretch Outleft 30 seconds
Stretch Outright 30 seconds) x3

Helicopter 30 seconds

(Stretch Upleft 30 seconds
Stretch Up 30 seconds
Stretch Upright 30 seconds) x2

Helicopter 30 seconds

(Wet Jelq 50 reps
V Jelq 30 reps) x3

I do a warmdown of 10-15 minutes while I do 5x20 (hold 2 seconds) kegels series

[ssmokers]

Hello, i want to ask couple of questions. I discovered pegym 6-7 months before i did it for 2-3 weeks, i was going good but i had to take a break because of life events. So here i am i want to start again and this time i wanna do it strictly.

I read JP90 here, and this 2 threads https://www.pegym.com/forums/success...nner-read.html and https://www.pegym.com/forums/progres...ts-pe-log.html I will choose one of them or will mix them best suit for me.

1) So about stretch: a) this jp90 post saying do kegels while stretching but i remember you should not do kegel while you stretch out? b) what is the best approach? doing big circle stretch or 5 way stretch(up down left right straight out) with 30 secs? c) helicopter shakes really necessary or beneficial and how you really do it?

2) Guess i have no problem with wet jelqing i only wonder what is the best lubricant? I was using coconut oil, it has nice smell good overall but its hard to use. i want to easy to clean lubricant and easy to keep hidden (like you need to put coconut oil in refrigerator)

3) V jelqs are really necessary? Or/and edging is really necessary? 3 routine has different things so i can't be sure.

Sorry for stupid questions and bad english

[Cavalier]

1)
a)At the top of the stretching instructions of the JP90 there is a quote box that states:

WARNING-Despite what you might read, the act kegeling while stretching (kegeled stretching) is extremely dangerous. It puts unnecessary stress on the BC and IC muscles and over time, doing this can cause a strain/pull. A pull/strain to these muscles can result in a tense pelvic floor in response to the injury, and the tension can be so extreme that the muscles put pressure on the pudental nerve (pudental nerve entrapment) causing extreme pain and even permanent damage to the nerve. Perform at you own risk.
-HANS

b)Are you asking if you can just do one or the other? If that's the case then the answer is you need to do both. Count the circle stretches and hold each directional stretch for 30 seconds. c)Helicopter shakes help bring back fresh blood into the glans but other than that I personally don't see where there gains can be made from it.

2) Try mineral oil. It's cheap, odorless and you don't have to reapply it as often as some of the other lubes I have tried. Coccoa butter is another one that you may want to consider.

3) I never really got the hang of v-jelqs and just increased the regular jelqs by the number of v-jelqs. Edging has some benefits but it's not a necessary part of the JP90.

[New Burrito]

I finish my 6th weeks today and I don't have any gains yet. Should I take a week off as mentioned or Should I continue the routine?

[CaptainBlack]

I finish my 6th weeks today and I don't have any gains yet. Should I take a week off as mentioned or Should I continue the routine?

hi bro had the same issue here , I gained satisfying little gains but i felt i need to restart my routine to maximize my gains

gonna restart my beginner routine after six weeks
6 march 2020
cuz i feel i didn't follow a fixed routine ... i was increasing time & changing routines even if i still gaining
even my measures wasn't Consistent ...
so i'm not tired of Beginner's routine , i will restart my routine using this :
How To: Routine Creation
tomorrow i will post my new beginner's routine with my new (Fixed) measures ...

so i build a routine depending on these threads :
Routine Creation
FOCUS YOUR PE & GAIN! TGC Theory Explained!
LOT: Loss of Tugback Theory
Physiological Indicators (PI's)
and my routine now is

CaptainBlack's Restart

Routine Creation
Measuring:
BPFSL : 6.1 INCHES
BPEL : 5.9 INCHES
NBPEL : 4.9 INCHES
MSEG : 4.7 INCHES \ 4.9 INCHES
LOT : 6 O'CLOCK
TGC : .2 inches Tunica Limit
Exercises :
Warm UP : 10 Min

Basic Stretching: 2x Sets of each stretch below

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 15-seconds
Straight Down to the Center: 15-seconds
Straight Down to the Right: 15-seconds
Straight Down Rotary Stretches: 15-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

A-Stretch 2 set of 60s
V-Stretch 2 set of 60s

3 mins : wet jelq
3 mins : v-jelq
3 mins : Side Jelq
(2 hands 1 rep )

10 mins : warm down hot shower

FUll exercise Time : 42 Mins
2 Days on 1 day off
Duration : 90 days june 2020
Jelq erect Lv : 40 %
3 months Goal : BPEL : 7.0 ~ 7.5 Inches
NBPEL : 6.0 ~ 6.2 Inches

more consistence , more efficient , comfortable and less time
i just figured out that i need to focus on length exercises morre than girth depending on TGC theory , and i did focus my stretches depending on LOT theory
i took 1 week off then i restarted my routine , i always do my exercise in time , watching my pi's , never skip a session and never felt a pain or tested a scar .
edging after PE session ...
so i hope this gonna help
good luck ,

[ikasuchaos88]

Hey guys. I'm about to start the routine for the first time. I was wondering for the for the kegel stretches how long do i hold each streach for? or is it personal resistence and I was wondering do I still have to do the loss of tug or is that and out dated concept? thanks

[stayfrosty04]

In jelqs, I still wonder if 1 handstroke = 1 rep

Or

Lefthand stroke + righthand stroke = 1 rep

This is from the basic penis stretch article.

[user20202020]

Hello bro adn every one, ihave some question and would be glad if anyone can help me. I read the termins and words many times in thread but i do not what do they mean and how can i do them in real life with my penis.

1. Can you ples show me the video what does the "Behind The Cheeks to the Left" menas? also to the left is okey bt what is behind the cheeks?

2. and in "Straight Down to the Left:" i just stretch the penis to the down and left and hold it for 15 seconds?

3. What does the "cranks" mean in "Straight Out Rotary Stretches: 25-Cranks"?

4. Can u show me please a videos where is descirbed what A-Stretch and V-stretch mean?

5 .What does the Side Jelq mean?