JP's 90 Day Beginner Routine

[shinobi019]

and also im doing this...after a day or just say at night...is it ok?

[jayhawk11]

i have a question...how can i loose erection in no time...is there a technique?...cuz when im doing stretching and jelqing...it gets erected easily in morethan 70% i think...but i think im gaining a bit...is it OK to go beyond your routine?

Try sitting down, my erections always subside pretty fast when I sit down on something.

[shinobi019]

Try sitting down, my erections always subside pretty fast when I sit down on something.

ah i see...but my position when PE'ing is always sitting...is there other way...thank for you reply...

[deepimpact15]

Hi JonPop,

I've read on this forum a few guys, including remmek, saying that LOT theory has been debunked. Do you believed that LOT theory is still relevant and why?

[maelsukr]

Yes yes thanks for the advice mate that will keep me going.
I have actually taken a couple of weeks off though as
I did a Very rough v-stretch pushing down while holding the glans and it was limp for a couple of weeks but returned to normal. It works fine But when i get an erection it has to be fully erect to go upright, but it flops down at the base. So it is more difficult to get a full erection! and it feels very heavy, and also feels i have a little less control over it.
it gets erect but its kind of weak still, It feels like i have to kegel to maintain a full erection, which is impossible, and i cant hold a kegel at all now really.
Ever had an injury like this before ? And should i be worrying ?
Also do you take supplements pal ?
Thanks

7"Steve,I've had something like you describe. What I think is that I WAY over worked my dick.It was very hard to get erect for about 1 wk.. My penis was saying, leave me alone!!! My routine has gotten less as a result. Less is truly more.
Personally ,I'm observing my reaction every day to my response to current routine. And letting him tell me if I've been to rough,
through morning wood and EQ. Using both heads at the same time.LOL!!
It's all good when we're conscious of what we're doing and why. My opinion, rest it . Stay focused .
At this point ,no supplements.
ps Read about holding the glans while exercising.

[PhibbysHammer]

7"Steve,I've had something like you describe. What I think is that I WAY over worked my dick.It was very hard to get erect for about 1 wk.. My penis was saying, leave me alone!!! My routine has gotten less as a result. Less is truly more.
Personally ,I'm observing my reaction every day to my response to current routine. And letting him tell me if I've been to rough,
through morning wood and EQ. Using both heads at the same time.LOL!!
It's all good when we're conscious of what we're doing and why. My opinion, rest it . Stay focused .
At this point ,no supplements.
ps Read about holding the glans while exercising.

Excellent practice MS!

[Guillotine01a]

Hey I started this routine about two weeks ago. I measured up before and I'm going to measure again after one month. I've noticed that my viens protrude a lot more. It hangs more fuller after my workout. It looks slightly bigger but I won't know until the end of the month.

My workout:

5 minutes of letting hot water run down on my penis.

I do the manual stretches exactly stated in the guide. Usually takes around 10 minutes.

Then I do the jelqs. My overall workout takes around 45 to an hour. It seems like quite a bit of time. I do 4 second jelqs.

Then 5 minutes if warming down with the hot water.

I started out with 50 kegels a day and now I'm at 150 not including the ones during my excerises.

I was wondering if the time alotted to my excerises is correct. My penis feels slightly sore after the workouts as well. Another thing I am wonderign about is is it better to use the index finger and the middle finger for the v jelq or the middle and the ring finger. I feel like I can apply more pressure to with the index and middle fingers.

I was also wondering if I would be able to reach my short term goal in three months. I have 6:00 loss of tug.


Starting:
6.5 inches EL X 4 1/2 inches EG

Short term goal:
7 inches EL X 5 EG

Long term goal:
8 inches EL X 6 EG

[marshmallow]

How long doe it take (on average) to gain half an inch with this routine? are you going to gain something in those first 3 months?

[scythe]

How long doe it take (on average) to gain half an inch with this routine? are you going to gain something in those first 3 months?

it would differ from person to person. Some gain half an inch in the 3rd month, some gain so by the 3rd week. But the average would be, lets say 2 months.
And yes, you will definitely gain something in the 3 months, and even if you don't see any sizeable gains, you will have improved hardness and EQ, and your penis will be conditioned for advanced exercises.
So one way or another you are bond to gain something!

[gahgneh]

I'm currently taking steroids (oral one called Epistane, on second week). If I do this beginner routine, will it have advanced routine like gains? It's a non aromatizing compound, that increases testosterone mainly, not sure about DHT, some people reported hair loss, so I guess there's some 5 alpha reductase enzyme activity on the free testosterone.
also, I'm doing bed fowfers, because they are very easy to do, and helped a lot with the flaccid gains (the only significant gain so far, around 1.2"). can I continue doing them?