JP's 90 Day Beginner Routine

[sams021]

hay jonpop
could you please tell me one medicine that includ all these things
1 Super B complex.
1 Multi Vitamin & Minerals.
1 60 mg Zinc.
2 500mg L-Arginine capsule.
1 500 mg L-Lysine.

[Nemesis_Prime87]

While holding this stretch, do 25quickKegels. (count to 25)Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.

JP, I didnt quite get this part. I dont understand what do you mean by BIG CIRCLES? Please excuse me for asking kiddish questions!

[JonPop]

Remember back to the old silent movies? When a guy was cranking the car to start it?
Just pull your dick straight out and "Crank" it around in a big circle. (jP

[Nemesis_Prime87]

Ok. I think I got it
And should I be gripping my penis an inch below the glans?

[Nemesis_Prime87]

JP, you suggested 5 days on and 2 days off for the routine. Is it for the entire 90 day duration or just for the starting couple of weeks?
Wont it be overtraining?

[LookAlive]

5 on and 2 off can be a little too intense, especially for beginners.

Try a 2 on/1 off routine!

[Nemesis_Prime87]

Ok. I'll go with the 2 on/1 off routine for a month. Then switch to 5 on/2 off.

[White_Hawk]

"Grasp your penis at the base firmly, in the O.K. grip, palms faceing down." that means you gotta jelq with an over-grip? Meaning your thumb is facing down also? I just started this routine on monday, tommorow I'll be done with my first week. I'll keep going until 90 days reaches up... I'll let you know the results. And about the V-jelq... I think I'm doing it good, but its hard to jelq with the V sign... Anyone has a video? Thanks

[Theoriginalofficeboy]

Been Using this routine for a week love what im seeing. JP I have a question in regards to the rotation. after the initial stretch (right,left,up,and out) do you do the rotation from the current stretch position IE: if your stretching to the (left) upon finishing your 25 kegels do you do your rotation in the left stretch or do you start from the nuetral center and pull out from the middle and rotate?

[JonPop]

Hey TOOB, welcome to the Gym. If I am holding against my left thigh, when I finish my 25 quick Kegels, I just pull straight out with my left hand and do the circle's. Right thigh, right hand. (jP