JP's 90 Day Beginner Routine

[barndog]

If your LOT is 9:00 or higher, you will do exercises straight out and straight down.

Never mind JonPop I re-read your post. My LOT is 9 or higher. So all exercises that I preform will be straight out and straight down. I have been Jelqing upwards and stretching straight-out. Maybe this is why I'm getting the burning sensation?

[Cool_guy123]

I've known this website for 1 year, but i didn't give it a try

Now, i'm gonna start over again. I've just done my second day of PE gym with hope.

Just few problems:
_My penis got hard every times i touch it )
_I don't have ideal warm-source and lube
_My penis points to the floor when it erects, can it be solved?

[1 Lucky FLIP]

JP, the 90 day routine is nice. Just what I was looking for.

However, I do have one question. On the V-Jelqs, does 1 REP count as one V-Jelq straight up, one to the right and one to the left? Or are these individual reps each? I tried looking for this answer in the thread, but had a hard time finding it if it was answered. Thanks in advance.

[JonPop]

JonPop: I see you joined in Feb 08, have you reached your goal you set when you joined?

Do not use soap to Jelq with. If the only place you have to do your exercises is in the shower, use baby oil or Vaseline, something that won't wash off while you Jelq. If outside the shower, use a good water based lotion.

I joined the PE Gym in Feb of 08, I have actually been PEing since late in 2002 and serious into the exercises since 3/13/03. I have been a member of BetterMan for almost 7 years. When I joined the Gym, I had already reached and exceeded my goals. (jP

[JonPop]

Cool guy123, welcome to the PE Gym.

1 Lucky FLIP, welcome here also. Yes, each set of "V" Jelqs, straight up, to the right, to the left, count as 1 rep. But...You do these quickly, in a rhythm. (jP

[1 Lucky FLIP]

Cool guy123, welcome to the PE Gym.

1 Lucky FLIP, welcome here also. Yes, each set of "V" Jelqs, straight up, to the right, to the left, count as 1 rep. But...You do these quickly, in a rhythm. (jP

Awesome stuff. Thanks for the 2nd point as well!! Started off doing these slow, but will adjust accordingly. Now let's see if this sh*t works!! (will get back in 3 months )

[barndog]

Thanks JonPop! I will start your outlined exercise routine on Monday (give me some time to heal) and follow it down to the "T". When I do progress is this outline something I should stick to as well as incorporate other workouts with this? I have been taking L-arginine a while for my workout. I will pick up some L-lysine today as well as b-complex an vasoline. Thanks for all the help! Hopefully some day I can be in the 8x6 club. I'm sure I'll have more questions later. I will keep up with this forum there are a lot of things to be learnt here.

[JonPop]

barndoggie, stick with the routine. Don't try to incorporate anything new until you are fully conditioned. 90 days. Good luck. (jP

[Loscda]

"each set of "V" Jelqs, straight up, to the right, to the left, count as 1 rep. But...You do these quickly, in a rhythm. (jP"

I've been doing these wrong all along then?

What I've been doing is 10 reps straight, 10 left & 10 right.
Is that good or bad?

[1 Lucky FLIP]

Apparently. That's why I asked now before I realize it a month down the road