JP's 90 Day Beginner Routine

[mountie]

I use the spock grip

[Crushard]

I use the spock grip

I think as long as it's not the vulcan death grip, you should be fine

[slowhiker]

is it still tugging if u see that your pelvis is moving when you kegel??? i mean it has to move but im just asking a kind of obvious Q...idk

[slowhiker]

can i start this routine right away???

[slowhiker]

one more Q...can you increase your LOT overtime???

[Rapyuta]

Hi I just started I hope it will work!!

[Lozan]

Started.

[blancodb]

Started today as well! Just one question, when it says "Do a total of 150 "Wet Jelqs" and 90 "V" Jelqs.." does that mean throughout the whole session 150 wet jelqs and 90 V jelqs should have been completed?

[vmasterc]

Blancodb,
jP means 150 wet jelqs reps. Right stroke and left stroke is one reps. 1 V jelq reps is one stroke to the left, one to the right, and one straight up.

[Goal7"]

Hey I'm just wondering but I started 2 days ago and I know that if you have shrinkage after the PE its not that good,but for me it only shrinks a bit or it doesn't shrink at all just stays the same length the only difference I can see is that I have more girth.But I also read that if the next day its still engorged its a sign of a good PE which mine is.So why is it after PE it shrinks or stays the same length?Of course during PE I can feel loads of blood in my penis and I am pretty sure I am doing it right,but am I doing it too much if it shrinks or stays the same?I'm doing it exactly how its written on the routine.Oh yea my sessions last for 55mins-1hour and 10 mins and my jelqs are 3-4 seconds each.Warm up is slightly longer though at 10-18mins (I like to be warmed up).