JP's 90 Day Beginner Routine

[daveylad]

Wuddup,

Yeah there are allot of jelqs in this routine, I did not go up to 600 though, just 300. I actually think there is to much stretching in this routine as well so I cut the sets down to 2 sets for each exercise. Maybe I mite have been stretching to hard and thats why the morning wood has gone. I was thinking of changing my routine and going with the newbie routine on here, if the morning wood comes back strong then It will be better for me I think..

Thanks Wuddup

[daveylad]

Jonpop.

I understand how the lot theory works with the Tug Back, you can actually feel it pretty good as well as see it tug back.
But later when your doing the stretches how hard should you be stretching.? should you be stretching with just enough force so you still feel the Tug Back or even still see the tug back..?

Thanks.

[daveylad]

Is there any chance of some advice on my question please..?

[theline]

This routine is crazy I haven't even been doing it for that long and already noticing pretty fast results and I'm taking it slow. Might be something to do with my ligaments being so tight to begin with not sure but either way it's working very quickly I'll complete the full 90 days before I move on to other exercises.

I havent told my misses im doing this yet so she's probably trying to work out where the extra length/girth/hardness came from almost impaled the poor girl :P

Thanks JP, routine is an easy introduction to PE and is already making great gains.

[hhkk1712]

Hi. I'm a beginner of PE. I want to ask something

"Grasp your penis under the glans in the O.K. grip and stretch to the left. holding the stretch against the theigh.
While holding this stretch, do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull."

I don't understand what "do 10 stretches in a big circle" mean. Does it mean I swing my penis in a circle shape 10 times to the left and 10 times to the right while still holding the stretch? I usually do it but I don't know whether I'm right or wrong. And what erection percentage I should have in this exercise? Also, I have just been doing PE for about one weeks and now I feel a little pain in the base of my penis. Is it because i use too much pressure while jelging? I do exactly with the routine you post here so i dont think it is overwork. What should I do now? Do I need to do less than the routine post?

Thank you

[PenisRelatedName]

Hi JP, thanks for the guide, I'm keen to start

My most noticeable LOT is 6:00 and to the left there is significantly less than at 9, and midnight has the most.

Just a few questions:

1. Warming up: Can I do this in the shower? A hot shower and some playing around with the little fella to get the blood flowing for a while constitute warming up? Also the same Q for warming down.
2. Can i do exercises in the shower if I find it possible to do so physically with the right technique? I would much prefer to do it all in there.
3. Do I really NEED those supplements? I have a very healthy diet and am in good shape, and am not big on taking supplements except multi-vitamin booster, fish oil, and glucosamine chondroitin (I have bad joints). Are they necessary for best gains for PE? Are the supplements going to be effective permanently? ie if I stop taking them will they be like a lot (not all) of those extra body building supplements that help whilst training, and work when using and cycling, but the extra results gained from those are lost when you stop taking them?
4. What about edging? Can I incorporate this into the program, is it effective for physical growth?
5. What about masturbation and sex? Is it okay before and after? How long for each? Does it matter?
6. Also my main goals are for size only, as I have no issues with stamina/erection/premature ejaculation, are there any exercises I can replace that are mainly suited for those goals and focus more on length?

Thanks

-Adam

[daveylad]

Does not look like any chance of an answer on my post..? or my Pm Jonpop..?

[Captain Cock]

Hi JP, thanks for the guide, I'm keen to start

My most noticeable LOT is 6:00 and to the left there is significantly less than at 9, and midnight has the most.

Just a few questions:

1. Warming up: Can I do this in the shower? A hot shower and some playing around with the little fella to get the blood flowing for a while constitute warming up? Also the same Q for warming down.
2. Can i do exercises in the shower if I find it possible to do so physically with the right technique? I would much prefer to do it all in there.
3. Do I really NEED those supplements? I have a very healthy diet and am in good shape, and am not big on taking supplements except multi-vitamin booster, fish oil, and glucosamine chondroitin (I have bad joints). Are they necessary for best gains for PE? Are the supplements going to be effective permanently? ie if I stop taking them will they be like a lot (not all) of those extra body building supplements that help whilst training, and work when using and cycling, but the extra results gained from those are lost when you stop taking them?
4. What about edging? Can I incorporate this into the program, is it effective for physical growth?
5. What about masturbation and sex? Is it okay before and after? How long for each? Does it matter?
6. Also my main goals are for size only, as I have no issues with stamina/erection/premature ejaculation, are there any exercises I can replace that are mainly suited for those goals and focus more on length?

Thanks

-Adam

I know would like some of these questions answered. I find a hot cloth fiddly to use for the warmup and it only stays hot for a few seconds before becoming just warm.

[BMot]

Hi JP, thanks for the guide, I'm keen to start

My most noticeable LOT is 6:00 and to the left there is significantly less than at 9, and midnight has the most.

Just a few questions:

1. Warming up: Can I do this in the shower? A hot shower and some playing around with the little fella to get the blood flowing for a while constitute warming up? Also the same Q for warming down. Yes
2. Can i do exercises in the shower if I find it possible to do so physically with the right technique? I would much prefer to do it all in there. Yes
3. Do I really NEED those supplements? I have a very healthy diet and am in good shape, and am not big on taking supplements except multi-vitamin booster, fish oil, and glucosamine chondroitin (I have bad joints). Are they necessary for best gains for PE? Are the supplements going to be effective permanently? ie if I stop taking them will they be like a lot (not all) of those extra body building supplements that help whilst training, and work when using and cycling, but the extra results gained from those are lost when you stop taking them? No, they're not needed, but they improve bloodflow to the penis and promote good penis health.
4. What about edging? Can I incorporate this into the program, is it effective for physical growth? Yes. There are a few theories on how long after PE you should edge, take a look around. Also, Edging promotes increased bloodflow to the penis for extended periods, resulting in harder erections, fuller flaccids and, of course, ejaculation control.
5. What about masturbation and sex? Is it okay before and after? How long for each? Does it matter? Maybe not directly after PE, but try not to change your sexual lifestyle to fit in with PE, after all "use it or lose it". What I've done is switch masturbation for edging.
6. Also my main goals are for size only, as I have no issues with stamina/erection/premature ejaculation, are there any exercises I can replace that are mainly suited for those goals and focus more on length? No, the exercises in JPs routine are for size. Stuff like edging (whilst also helping size) is for stamina/erection/premature ejaculation.

Thanks

-Adam

PenisRelated, answers are in bold.

[sajoy]

Can you please post a video link..of your first 90 days exercises..Actually i am so weak at english.