JP's 90 Day Beginner Routine

[Pirate]

Hit the two month mark, no gains

But I am going to stick with it and see what happens.

Are you sure that you are getting enough rest days?

[DTM]

Are you sure that you are getting enough rest days?

My routine is two days on one day off. I switched to an every other day routine and that didn't seem to make any difference.

[BathmateEurope]

Hello, im new here and i have a question. I`ve been doing some PE a few months back but was soon discouraged and stopped. I want to start again using this routine but here is the thing. I`ve been using bathmate for about a month, 3 times per week mostly, once i used it just once per week (exams, roommate). As i`ve read, some of you stopped having woodies in the morning, well that happened to me, but they`re back. My question is, would it be overdoing if i use in the morning bathmate for 20 mins and in the evening JP`s routine or vice versa?

Thank you for your answers, regards.

Well, every man is different, so every man has his limits. The recommended usage time for Bathmate is 20 min a day, every day, but then you should not pump it all the way especially if you are a beginner. Start out with slow, shorter 5 minute sessions, and gradually work up to more intense workouts and incorporate JP´s routine into it, as it seams very interesting although I have not personally tried it. Give it a try mate and see if it works out for you mate.

-- Agust

[calixto]

Things like this really should take a day on day off approach, don't you think?

[Dude25]

Hello to all! I am glad that I found this forum and nice collective here.I read alot of posts here, but have some questions too.May you talked about it before, sorry for that, but I want to ask you some about this program. I read this program and trying to do everythink like there, but I dont use hot wiper to make warm my ligaments.To make my ligaments warm I scrub that places with my hand few minutes.I think its the same like with wiper? After that made some helicopter.Then I made 25 kegels to up and to foward and starting to WET Jelqing. I make WET Jelqing about 25 minutes non stop. What do you think? What is bad?And what I have to do? Thankyou for your notion.

[JonPop]

Dude, scrubbing with your hand a few minutes, will do nothing but make your skin sore. It will not warm up the ligaments which is what "Warming Up" is all about. (jP

[Dude25]

Thankyou.And how about my other program?All is good?

[AhmedBob]

What purpose do the supplements serve to pe training exactly? Can I get good results without taking them?

[flipper88]

going to post this again

hi! i would just want to know if the 100 kegels mentioned are fast kegels or prolonged kegels. how many seconds should 1 kegel take? and does there have to be a few seconds or so of rest in between kegels? thanks in advance!

[BMot]

Flipper88, the guide says to do 25 kegels whilst you are doing each stretch. Each stretch last 25 seconds, so that would be 25 x 1 second kegels.