JP's 90 Day Beginner Routine

[axl]

I forgot to say, i stretch AFTER a HOT shower then do a manual warmup with a cup full of really warm water sorry if i forgot to mention that lol.

[AhmedBob]

What purpose do the supplements serve to pe training exactly? Can I get good results without taking them?

[Strumf]

Yes you can get results without taking the pills.
Supplements are for overall health.

[Wolfmesser]

Hello All, Im new to PE and am still learning. Trying to soak up as much info as I can with regard to safety and effectivness etc. Anyway, this routine came highly reccomended, but I wanted ask with regard to excersising based on the LOT. I checked mine and am 6.00. Now, when you say straight out and straight up, does this mean the direction in which the v jelqs and wet jelqs are done?, and if so, which of the jelqs do I do straight out and straight down? Thanks

Wolf

[bodeen]

I have a question about JP's 90 day routine. I have an extender. Can I incorporate the extender into this routine? I have gained about 3/8" in length since using the extender an hour a day, 3 times a week. I was thinking of using it for an hour before I jelq. Just wondering what others thought.

[ncurt]

Hi Wolfmesser,
I have the same lot and just completed 7th week of Jps routine with good results.

I do wet jelqs straight out and v jelqs on upwards direction.
With the v jelqs you cup your hand under and tight between middle and ring finger and then pull up so its natural to do this upwards anyway.Its a bit intense with the v jelqs I find so I kegel at same time which adds some resistance.

good luck

If you give a man a fish he'll eat for a day-if you teach him how to make a big rod...

[Wolfmesser]

Cool, thanks ncurt. I also wanted to ask if doing either the v jelqs or wet jelqs would be effective lying down, or would this hinder blood flow when going up the shaft?

[Damien32]

This question is for the guys that have been taking Ginkgo Biloba how long is it safe to continue taking Ginkgo 3 months, 6 months or is it something you can take continuously like any other vitamin or supplement? and have you seen any real change or improvement from taking it because I keep seeing that it is not approved by the FDA and this really bothers me

[boxer]

This question is for the guys that have been taking Ginkgo Biloba how long is it safe to continue taking Ginkgo 3 months, 6 months or is it something you can take continuously like any other vitamin or supplement? and have you seen any real change or improvement from taking it because I keep seeing that it is not approved by the FDA and this really bothers me

dude youve asked this question three times,once is enough

[growing4me]

hi guys

im a bit lost .. what does he mean by loss of tug? ... does it tug back? .......

im more of a visual person... will someone please show me a picture or video that describes this process?