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  • JP's 90 Day Beginner Routine

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Thread: JP's 90 Day Beginner Routine

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  1. 03-15-2010 #851
    ncurt
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    Hi Wolfmesser,

    I personally stand-but saw posts where others lie down with good results-so best for you to find whats suits and gives you best results
    cheers
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  2. 03-17-2010 #852
    newton
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    Thanks JP, I'm new to the forum and just started using your 90-day beginner routine last week.

    To warm up, I was putting a hand towel in a large plastic bowl and filling it about half full with water, then putting it in the microwave for a few minutes. This worked pretty well, but was a little tedious and I had to repeat it for my warm down. Also, I was finding it difficult to do this discretely. For me, I found a good alternative is to do my entire routine in the shower.

    So that I don't waste a ton of water, I first take care of the items that I don't want to leave soap on during the entire routine (wash hair and face). For the warmup, I turn the temp up just a little and take my removable shower head and position it so that it is spraying up at my genitals. I have a shelf system in the shower that has adjustable shelves that makes this relatively easy. During the hot water warmup, I take care of washing the rest of my body. By the time I am finished washing, I am sufficiently warmed up and I quickly wash off the soap and turn off the water. I do my stretches and the entire routine. I use silicone-based lubricant because it doesn't wash off so easily and lasts a lot longer. When I'm done, I turn the water back on and wash off the lubricant...then spray hot water on my genitals for a few minutes for the warm down.

    At least for me I found that this saved me a little time, was more discrete and was easier to clean up.
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  3. 03-17-2010 #853
    JonPop
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    newton, welcome to the PE Gym. Umm...Silicone based lube? Unless you have a very squeaky penis, I would recommend something more along the lines of a good water based Vit E, with aloe.
    (jP
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  4. 03-18-2010 #854
    darrenk
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    should i start out 2 days on 1 day off or what someone let me know
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  5. 03-18-2010 #855
    darrenk
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    ok i did this routine for the first time and didnt feel like it was enough stetching involved so i modified it to this:

    hot wrap
    helicopter shakes (20 sec)
    stretch left(30 sec, kegs)
    circle stretch( 10 clockwise, 10 counter
    helicopter shakes (20 sec)
    stretch right( 30 sec,kegs)
    circle stretch
    heli stretch
    stretch downwards
    stretch circles
    heli
    stretch up ( towards belly button)
    circle stretch
    heli shake
    stretch towards cieling
    circle stretch
    200 jelqs
    hot wrap
    kegs

    I was planning to do 2 days on 1 day off for now and work up to 3 days on 1 day off( what do u think). so do u guys think this is a good routine.
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  6. 03-19-2010 #856
    JD1988
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    "Do these exercises to start, for 5 days and then, Important, take 2 full days off from PE. This will give your penis a chance to heal and grow, but continue to do your Kegels. Try and do 100 a day."

    So does this mean to do the warm up, basic streching exercises, and cool down EVERYDAY, and just to add the wet jelq and v jelq on the 5 main days?
    Like for 5 days you do the whole routine and 2 days you just skip the jelqs?
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  7. 03-19-2010 #857
    Strumf
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    Nope.
    You just do the whole programm every day for 5 -in a row- days.
    Then for 2 days you will do ONLY 100 kegels(per day)
    Thats it.
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  8. 03-19-2010 #858
    JonPop
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    You are correct Strumf. Thank you. (jP
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  9. 03-20-2010 #859
    JD1988
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    Ok so for those 2 days I just do 100 BASIC kegel exercises, not like the kegels done while streching explained in the routine. Thanks for clearing that up guys. I'm just getting started and I'm about to do the routine for the 3rd day in a row now. Now about those kegels you do on the 2 days; how long do you hold the contraction?
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  10. 03-20-2010 #860
    rob211080
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    I done this routine for the first time today and the stretching took me about 20 mins.I hope i get results from this because it seems an awful lot of stretching for a beginers routine.
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