JP's 90 Day Beginner Routine

[chiz]

i just tried this and no matter if i hold it straight up, across, straight down or anywhere inbetween there is always tug. Is this a good or bad sign and which routine should i follow?

[wordup]

This has probably been asked before in one of the 80-some odd pages, but when determining LOT, do I check this after a warm up, or before? Because when I'm not warmed up, I lose tug at barely 8, but when I'm warm, I lose it at about 11.

[Powerade]

can you guys tell me what the suave lube is called? when I'm at the store do I just ask for lotion or lube or?? I'm confused on what to look for haha

[TATA76]

hi jp, I'm new to pe. I read until page 31 but didn't find many people that has gained from the routine in length. I wonder if in the next 50 pages or so there were people that gained in length and girth by using the routine and if so, whats the common/average gain?

also i wonder how many Jelq and stretches (reps) I should do for each direction (how many to the left,up,right,down) in order to spend the time specified in your routine.
Also I wonder if I should start with the beginners routine that is explained in the book, and then do your routine. (if so for how long I should do the routine that is in the book?

Last but not least,should i add any other exercise? or just stick with the routine for the 90 days and then start doing more advance exercises.

[TryForSize]

is it okay to masturbate right before exercising to prevent erection?

[1 Lucky FLIP]

10 minutes warm up to start with

About 10 minutes to do the heli shackes-and-the stretches-and the kegels--->in each direction.
To continue with the wet jelqs--->IF i say IF,you count wet jelqs based on this: one stroke with Left hand = 1 jelq .AND 1 stroke with Right hand = 2nd jelq..So we have a total of 300 jelqs .And if i am not wrong the Suggested time of one stroke is about 4 seconds,NOT 2,or 3.Just 4.So 300*4=1200 seconds.(20 mins)
But that is a theorotical view--->>because you cant *just magically* have your penis ALL the time at about 60-70% erect level..Can you?So maybe you will do something to make it harder or to make it less hard--but anything you will do-in the end you will need TIME-So you will need a small increase in the total time.Like 5 minutes.So we are up to 25 minutes the whole Wet jelqing procedure.

Last part is the v-jelq.Let us assume that one v jelq is about 2 seconds per stroke.Then we have 30 V jelqs---but-----1 v jelq is 3 stroke(because you are doing in 3 directions,that is on the left,straight forward, and on right)..So we have a total of (3 strokes)*(2 seconds per one storke)*(90 v Jelqs)=540 seconds .And again if we add the time that we need to maintain the erect length to the desired erection level-we must add about 3 minutes..So we are up to a total of 12 minutes

Warm down-> 8 minutes will do.

So to sum up we have: 10+10+25+12+8=65 mitutes-->1 hour and 5 minutes--But that is only in theory--In action someone could last for 1.5 h..Cannot predict what the time consuming parameters will be in each person in each occation.
So my question is;How some people claim that they do the whole exercise on just 30+ minutes?WTF?

Personally, i am close to 1h-20 minutes.And to say the truth in the 1st time was way beyond that.
Also, nice forum--this is my 1st post.

I didn't see anyone answer this. JP is the time frame for this memo accurate? The reason why I ask is because my exercises do last around 30 minutes on average. If I need to make each stroke longer, please let me know. I always thought each rep on the Jelq (1 left hand, 1 right hand) is 3-4 seconds, and the V-Jelqs are supposed to be done rather quickly. Correct me if I'm wrong so I can adjust my exercise. Thanks

[FadesIntoTheNight]

Hey Jonpop, I am a little confused about your Beginners Routine.

You say you should do a total of 150 "Wet Jelqs" and 90 "V" Jelqs.

So it should go 50 wet jelqs, 30 v jelqs, 50 wet jelqs, 30 v jelqs, 50 wet jelqs, 30 v jelqs,for a total of 150 "Wet Jelqs" and 90 "V" Jelqs, correct?

Also, I was reading post's on whether you should warm down with a warm wash clothe or cool down with a cool wash clothe after your workout, which would you say is best?

[BMot]

I'm not JP, but as long as you do 150 wets and 90 Vs, I don't suppose it matters how you do them.

[searcher]

Hi JP, I am going to do your 90 days routine but I have a question about LOT. for the checking where you feel the tug part in your first page, i think i have very good lot because I feel the tug form every direction very strongly but for my 6 o'clock i feel it but not as strong as everywhere else, is that where I have to work on that one most? Thanks

[newton]

can you guys tell me what the suave lube is called? when I'm at the store do I just ask for lotion or lube or?? I'm confused on what to look for haha

I had the same question for JP. I've looked for a "lube" by Suave and don't see any, but I do see a lot of hand & body lotions that have Vit. E and Lanolin in them. Maybe he's using one of those lotions.