JP's 90 Day Beginner Routine

[gotta_grow]

Can anyone traduce me this for Portuguese?
(not with google tradutor cause it translates kinda bad )

[wantitbigger]

[QUOTE=Waylander;118997]Welcome aboard.The original routine is still pretty much the one you should be doing.
Here's a link for measuring Penis Measuring - You Don't Want to Skip It
I don't think I could elaborate more on the LOT explanation than JP did. Try re reading it, and trying it out on yourself
Always exercise against the tug. If you have no LOT, than exercise in all directions(thats what I do either way)

Hey man ! thanks for the welcoming. I finally figured the tug thing out.

I'm reading the penis enlargement guide, I wanna gain as much knowledge as possible before 'officially begin', I also want to get me a warming up device. As of what Ive read the best warm up is with infrared lighting as it penetrates further deep than the other methods.. Ive found some that may work, just need an expert's approval, and assistance on choosing the one that'll do the job.
If they would do the job safely and efficiently, which one do you think would be better (by better I mean better ! not cheaper, as my dick is involved I cant go cheap.

http://cgi.ebay.com/Elbow-Heat-Wrap-...#ht_1036wt_732

http://www.balkowitsch.com/ProductID...ctDetails.aspx

http://www.balkowitsch.com/ProductID...ctDetails.aspx

They r kind of expensive, but considering I will use it for years.. makes sense, or just makes me fell less bad lol

Also, what would be a recommendable jelq device??

Thanks !!

[kota]

Hi,
I have recently started JP's 90 day routine. Today I read in one of the website that jelqing causes nothing but growth of scar tissues in the penis. But looking at the gains stated and the confidence shown by some of you senior members in the forum this statement looks a bit obscure to me.Hundred people cannot fake at the same time and same forum just for nothing
Can anyone tell me the possibility of developing scar tissues (may be due to incorrect way of doing jelquing) by the exercises?? or I can forgot about it and continue the routine without fear.

[Waylander]

[QUOTE=wantitbigger;119901]

Welcome aboard.The original routine is still pretty much the one you should be doing.
Here's a link for measuring Penis Measuring - You Don't Want to Skip It
I don't think I could elaborate more on the LOT explanation than JP did. Try re reading it, and trying it out on yourself
Always exercise against the tug. If you have no LOT, than exercise in all directions(thats what I do either way)

Hey man ! thanks for the welcoming. I finally figured the tug thing out.

I'm reading the penis enlargement guide, I wanna gain as much knowledge as possible before 'officially begin', I also want to get me a warming up device. As of what Ive read the best warm up is with infrared lighting as it penetrates further deep than the other methods.. Ive found some that may work, just need an expert's approval, and assistance on choosing the one that'll do the job.
If they would do the job safely and efficiently, which one do you think would be better (by better I mean better ! not cheaper, as my dick is involved I cant go cheap.

Elbow Heat Wrap - Venture Far Infrared Heat Therapy - eBay (item 320511779570 end time May-03-10 08:13:21 PDT)

Product Details

Product Details

They r kind of expensive, but considering I will use it for years.. makes sense, or just makes me fell less bad lol

Also, what would be a recommendable jelq device??

Thanks !!

They might be ok man, I havent tried any of them so I couldn't say for sure.
I use the rice sock. It's the best thing that I've tried so far. Here is a link, with instructions for it.
Penis Warm-Up Methods: Heating Up Before Working Out

Your hands are the best thing for jelqing, but there are devices for it. I think there is a link for one on the home page.

[Chromium]

I have a question, in the 90 day program when you say

"grasp your warmed up,FLACID (Try and stay as flacid as you can for these stretching exercises, 30% erection is ideal) penis between the thumb and first finger at the base. Palm toward belly. Stretch out slightly and do what are called "Helicopter Shakes." Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. (kind of like twirling a key chain)

Grasp your penis under the glans in the O.K. grip and stretch to the left. holding the stretch against the theigh.
While holding this stretch, do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.

Return to the base and repeat "Helicopter Shakes". It will be easier to do now, as your flaccid length will be longer. This will get the blood back into the glans.

Stretch to the right and do 25 quick Kegels. Pull straight out and do 10 BIG circles to the left and ten circles to the right."

What do you mean by "pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull."...??

[Jason - PE !]

What do you mean by "pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull."...??

Pull your penis straight out and do 10 big circles clockwise and anti clockwise while holding a stretch,im not sure how you could explain it anymore than that.

[Chromium]

Ooo Ok thank you so much

[el1derful]

if memory serves me right someone (i think JP) made the analogy of the circles to cranking the really old cars you see on cartoons, where the driver gets off the car and cranks the engine before starting it. This analogy made sense to me when I too had the same question.

[Waylander]

if memory serves me right someone (i think JP) made the analogy of the circles to cranking the really old cars you see on cartoons, where the driver gets off the car and cranks the engine before starting it. This analogy made sense to me when I too had the same question.

Your absolutely right! Well done el1derful. Post # 118


Quote JP:

Picture an old car in the old movies. Where they had to hand crank to start.
Just crank your penis around in a circle 10 cranks to the left, 10 cranks to the right.

Or. stick your arm straight out. Now, make a big circle with your arm. This is what you do to your dick.

[slowhiker]

okay well...when you said "both hands count as one rep" did you mean starting off by releasing the hand by your glans and then sliding your other hand up to your glans count as one or is it base-glans, then base-glans again equal one rep...i think thatll be 2 jelqs...im confused