JP's 90 Day Beginner Routine

[kota]

Hi,
I have recently started JP's 90 day routine. Today I read in one of the website that jelqing causes nothing but growth of scar tissues in the penis. But looking at the gains stated and the confidence shown by some of you senior members in the forum this statement looks a bit obscure to me.Hundred people cannot fake at the same time and same forum just for nothing
Can anyone tell me the possibility of developing scar tissues (may be due to incorrect way of doing jelquing) by the exercises?? or I can forgot about it and continue the routine without fear.

Please anybody answer this question???

[el1derful]

okay well...when you said "both hands count as one rep" did you mean starting off by releasing the hand by your glans and then sliding your other hand up to your glans count as one or is it base-glans, then base-glans again equal one rep...i think thatll be 2 jelqs...im confused

slowhiker, to me 2 strokes = 1 rep. 1 stroke = completing the whole motion of a jelq, coming from the base and stopping short of the glans (right below the head) regardless of where my other hand is.
For me its usually at the base to prevent skin from moving up with the jelq motion, since I am uncut (not circumcised). Hope that helps.

[adamcubul]

I'm trying to buy these

Super B complex.
1 Multi Vitamin & Minerals.
1 60 mg Zinc.
2 500mg L-Arginine capsule.
1 500 mg L-Lysine.

as the post suggests.

But, on Holland & Barrett website they don't have 60mg zinc. The most they have is about 15mg??
Also, i havent been able to find "super b complex" anywhere?
Finally, does anyone know where I can buy this stuff for cheap??

Thanks

[Waylander]

I'm not sure where your from adam, but walmart has them. Your multivitamin should have some zinc included(mine does). So I make up the difference with a zinc pill.

[DRDMD]

Hey guys, first off id like to thank all of you for your support and honesty as well as guidance as i start my journey in this process. I have read the original post in this thread by "JP" and maybe i am just a little slow but still feel unsure as to where to start. I am no stranger to excercise and the dedication it takes i am aformer bodybuilder so i am more than ready for the commitment to making this work.
Can anyone especially jp be willing to give me some advice on how to get started regarding excercise selections, reps, days, etc.

Once again thanks for welcoming me to this group and for all your support
BOB

[adamcubul]

DRDMD, if your a beginner (which it seems you are) then start exactly where you are! JP's beginners routine is highly recommended and i'm a few weeks in myself.

Just follow the original post to a tee and you will be fine.

Summary
-warm up with hot wash cloth or rice sock
- stretch
- 50 jelqs
- 30 v-jelqs
- 50 jelqs
-30 v-jelqs
- 50 jelqs
- 30 v-jelqs to end
- warm down 5-6 minutes

take those vitamins that im trying to get my hands on too, and you'll be sorted.

[DRDMD]

ALSO, i forgot to ask this question, what is the rules ie suggestions on masturbation and sex. I just completed the workout and it made me want to masterbate. is that a good idea? thanks for the help and thank you for your prompt response

[umar]

how do you use a rice sock?

[Waylander]

ALSO, i forgot to ask this question, what is the rules ie suggestions on masturbation and sex. I just completed the workout and it made me want to masterbate. is that a good idea? thanks for the help and thank you for your prompt response

how do you use a rice sock?

Do alot of reading at first. This thread(though it is long) has alot of Q&A's in it. But the links below will help.


This thread is the best place to start PEGym Forums - Announcements in Forum : Beginner's Forum

The Beginner's Penis Enhancement Checklist

Rice sock info-- Penis Warm-Up Methods: Heating Up Before Working Out

[umar]

um abit confused on how a rice sock is used though? do you hold it against your crotch area or do you untie it afterwards and stich your groin in it?