JP's 90 Day Beginner Routine

[Waylander]

um abit confused on how a rice sock is used though? do you hold it against your crotch area or do you untie it afterwards and stich your groin in it?

Once you have made your rice sock( rice inside the sock, with the end of the sock tied in a knot),Heat it up in the microwave (mine take about 1.5 minutes, on high),Lay the sock on your penis ( or wrap it around ),and warm up that area.

DO NOT put your penis inside the sock with the rice! Make sure you don't get it TOO hot.

[G4Gold]

Hi
I have a question. Don`t you (JP) or others for that matter think your beginning routine is a little to heavy for a beginner? Before they have condition their penis I mean.

And how hard do you jelq and stretch?

Just a question

Skau

[el1derful]

Hi
I have a question. Don`t you (JP) or others for that matter think your beginning routine is a little to heavy for a beginner? Before they have condition their penis I mean.

And how hard do you jelq and stretch?

Just a question

Skau

If you believe the routine is too much for you then slowly add more over time. Say start with half and every week add 10 jelqs for example. Nobody knows your body better than you do. Personally, I had no problems starting out with this amount.

How hard to stretch? not hard enough to cause you pain. How hard to jelq? not hard enough to break an egg.

Please please please read as much as you can from the Quick Links, specially PIs page.
The more you know about PE the safer and more efficient your routines will be. You want to avoid over training and injury.
Good Luck!

[Michael Ruiz]

Hi Jonpop,
I am about to begin your routine after trying the basic one for 5 weeks. My LOT is at 6:00, so I wil be doing my stretching exercises up & out only according to your directions. I noticed that there was no length of time listed for the stretching portion. How long should I be stretching before I move on to the Jelqing. Thanks.

[UYN]

The time for each stretch is listed. Please re-read

-UYN-

[Michael Ruiz]

Am I correct in assuming that since I am only stretching up & out (due to a LOT of 6:0) , that I only need to stretch each way for a count of 25 and thats it for the stretching portion. Seems kind of short. Can someone please verify this befor I start. Thanks!

[Waylander]

Actually, just disregard the LOT theory altogether, and stretch in all directions.

[Waylander]

Post # 71(Quoting JP):

Just do your exercises in ALL directions. The LOT theory was contrived by Bib back in the day. It was the hot way to exercise back when I wrote the newbie routine. Not to say that the theory doesn't hold merit, but found that the gains come just as fast, or slow by adhering or not, to the LOT theory. Good luck dogg.

[Michael Ruiz]

Thank you for the verification.

[harlingent]

While holding the grip at the glans, start your other hand at the base. when half way up the shaft, release the grip at the glans and continue the slide up, trapping the blood at the glans and upper shaft.

I suppose this could work very well for guys who are cut but... this is what I have a problem with, I haven't been able to achieve this to the point that it feels right since my foreskin moves forth with my second OK grip, making the next repetition kind of impossible to place, this happens to me regardless of the amount of lubricant I have applied. So my question is, is it ok to let go just for the split second that will take me to reposition my hands for a new rep? or should I do the OK motion with a single hand while holding down my base with the other?