I did a search for this and couldn't find anything. I was wondering if it made a difference whether I took the supplements before or after my pe routine. Thanks
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Usually it's best to take supplements on an empty stomach before bed. If you're taking each supplement he lists though, try taking the Lysine in the morning and Arginine at night before bed. They don't work together, but you can get Arginine Pyroglutamate, in place of plain Arginine, which can be taken with Lysine.
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Good advice from DemOne. They are dietary supplements and can be taken anytime.The enemy of good is not badThe enemy of good is better
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Originally posted by UnitaElevation View PostGood advice from DemOne. They are dietary supplements and can be taken anytime.
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On the bottle of L-lysine, it recommends it be taken on an empty stomach. Some of the supplements can cancel eachother out, as DemOne said.
As for "right before or right after a workout," the supplements work by entering your bloodstream, and each will remain at high concentrations for many hours before the liver and kidneys begin filtering them out. An energy drink a half-hour before a workout in a gym might do something for you, but timing the suppliments for PE right before or right after will make little difference.Concentrating on kingpole's Beginner to Advanced Beginner Routine
Dec 1, 2010: BPEL 6.0"-- EG 6.5"
Ultimate Goal: BPEL 8.0"-- EG 6.5" (plenty of girth already)
Midasman's progress
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