So I've been kegeling for a while now. My routine includes holding the squeeze for 15 seconds. I do about 15 of those with 1 second rests in between. I want to intensify my kegel routine to improve my EQ. can you guys tell me what super kegels are?and should i add reverse kegels to my routine too?
Also if you could tell me what type of routine has worked for you guys, that would be nice.
Also if you could tell me what type of routine has worked for you guys, that would be nice.
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