I am a beginner (2 weeks now) currently doing PE 5 days on and 2 days off. My question is, what should I be doing on my days off. Should I continue to Kegel on these days? Should I still stretch frequently on my off days (shower, bathroom, etc...)?
Also, JonPop made a note in one thread to stretch whenever possible. On active PE training days, after my 30-40 minute workout, should I continue to stretch all day, as much as I can? Is this activity considered over training?
Also, JonPop made a note in one thread to stretch whenever possible. On active PE training days, after my 30-40 minute workout, should I continue to stretch all day, as much as I can? Is this activity considered over training?
Comment