Is stretching in each direction for 1 minute while kegeling overtraining?
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Hey man. Everyone's body handles the intensity of exercises differently. The best way to determine whether you're overtraining is to monitor your PI's. If you're experiencing any negative PI's, you'll want to adjust your routine to the point where you are responding more positively. If you aren't familiar with PI's....here is a link for you.
https://www.pegym.com/forums/pe-theo...inal-post.html
*dieselStarting Stats:
March 2010- BPEL: 5.75" MSEG: 4.80"
Current Stats:
November 2010- BPEL: 6.62" MSEG: 4.875"
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Most of my gains came early from using JP's beginner routine. I've been kind of stuck at where I am now for awhile, but just recently began a girth isolation routine to hopefully help me overcome my plateau. Keep up the good work, man.
*dieselStarting Stats:
March 2010- BPEL: 5.75" MSEG: 4.80"
Current Stats:
November 2010- BPEL: 6.62" MSEG: 4.875"
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Everything is in degrees. A one minute low intensity stretch is one thing, a one minute stretch using a come-along is a slightly different matter!! Like Diesel said, if your PI's are good, you are good.FL 6.0"/MFG 5.75", BPEL 7.00"/MEG 6.5"
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