A beginner's way up, please help

[HelpIsGreat]

So I want to say that this forum is awesome! I read threads and other things here bout penis enlargement but I still need help. I really want help, like someone to walk me through steps and tell me what t do.
First I want to describe myself:
- 19 years old
- 5 inch penis length and 4.5 inch penis girth when erect
- 3.5 inch penis length and 3.75 inch penis girth when flaccid (I don't know why the girth is bigger lol it doesn't seem like it's bigger in girth at all.
- I am uncircumcised, I read that it matters
I do not know how to find my LOT (Loss of Tug). I tried to find more about it but everything I read did not really make much sense to me Wish someone could help me out with this too.
I really feel like my penis is too small and I feel very insecure Can anyone help me out with a routine for me? Or tell me what to do? Also if anyone had those measurements around my age, can you tell me how much and in how long you gained?
I deeply appreciate your help considering this is where I can openly talk about this and hopefully improve my life

[deleteduser]

Welcome to PEGym, HelpisGreat! Check out the newbie routines to get started.

[farfromaverage]

First & foremost, welcome to PEGym HelpIsGreat! Here's the info you asked for:

Determining LOT (Loss of Tug) Grasp your flaccid penis under the glans in the O.K. grip. (Palm down) Stretch straight up (This is 12:00) Do several Kegels. Do you feel it tug back? (No need to pull too hard, as this can be very noticeable or can be very subtle.) Stretch straight out (9:00) do several Kegels. Do you feel it tug back? Stretch straight down (6:00) do several Kegels. Do you feel it tug back?When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.

[farfromaverage]

Here are a few links to beginner routines if you're still having trouble finding them. Good luck

The Beginner Routines

PESG's-Light Beginner Routine and his motivational story. (Low intensity, yet effective)
Babbis-Light Beginner Routine (Use this routine if your starting with weak erections or you don't have a lot of time)
Remek-Medium Beginner Routine (From the book "Exercising The Penis", simple and easy to follow)
JonPop-Intense Beginner Routine (The JP 90 day routine is a more advanced beginner routine with a great history)

[HelpIsGreat]

What does it mean to tug back? That's what confuses me.
And can you tell me the steps what I have to follow? Or links with the steps? I read beginner's threads and stuff but I want some help here like I said.

[HelpIsGreat]

farfromaverage i see ure somewhat new as well, which one did u follow?

[farfromaverage]

What does it mean to tug back? That's what confuses me.
And can you tell me the steps what I have to follow? Or links with the steps? I read beginner's threads and stuff but I want some help here like I said.

Here's an example: Lightly stretch your penis straight up. Now kegel a few times. Do you feel your penis pulling back as you kegel? That's what 'tug back' is.

[farfromaverage]

farfromaverage i see ure somewhat new as well, which one did u follow?

I'm following JP's 90 Day Routine

[HelpIsGreat]

So what is ur lot?? And can u tell me ur results so far?
Also is kind of hard for me to do the warm up since I don't have the chance to stay in the bathroom for 15 warming it up with a hot towel and the water running for tht long. Any other ways to warm up?????

[farfromaverage]

My LOT is 6 o'clock (straight down). You can see my results in my signature. Another way to warm up is a rice sock. Put enough rice (@ least 2 cups) to cover the whole penis in a sock & tie it real good. Then place the sock into the microwave for 1-2 minutes.