I have been doing pe for around three weeks now and after exercising my measurement goes from around bpel 5.75 to bpel 6.25 and eg is normally 5.25 and after is 5.75. How long does it usually take for this to become a solid gain
I also do alot of kegals for eq. My eq has been down lately when I do some of my streches any advice. I also haven't been getting alot of morning wood but I also live in barracks with alot of other guys. So could be because of that lol. I have only been exercising for three week 10 min warm up in shower I started out with 45 jeqs per session for the first few weeks and stretches. I feel really good just not really sure about my eq. I would appreciate any advice
I also do alot of kegals for eq. My eq has been down lately when I do some of my streches any advice. I also haven't been getting alot of morning wood but I also live in barracks with alot of other guys. So could be because of that lol. I have only been exercising for three week 10 min warm up in shower I started out with 45 jeqs per session for the first few weeks and stretches. I feel really good just not really sure about my eq. I would appreciate any advice
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